Is it safe to Trick-or-Treat this Halloween?

Reading Time: 3 minutes

UPDATE: The CDC is currently in the process of updating its Holiday Guidance. We will update the information below if recommendations change for Halloween 2021.

It’s October, and you know what that means: HALLOWEEN! And since last year was a bit of a dud, it’s no wonder that people have some questions about this year’s trick-or-treating prospects.

This year is different in many ways from Halloween of 2020. Last October, we were still a few months away from any sort of COVID vaccine. This year, our vaccination rates are sitting at just over 72 percent for Skagitonians 12 years and older, and more people are choosing to get vaccinated each day.

Unfortunately, this October, our case and hospitalization rates are also higher than they’ve ever been throughout the pandemic. Though our vaccination rates are promising, we still have approximately 37 percent of our entire population unvaccinated, including kiddos under 11 who are not yet eligible. This means that we still have many Skagitonians who do not have protection against the virus and are at increased risk.

For this reason, it makes sense that people would have some reservations about going out on the 31st. So, is Halloween safe this year? Well … the answer is, like most things these days, not super straight forward.

To Trick-or-Treat, or not?

The Centers for Disease Control and Prevention (CDC) has given the “okay” for children nationwide to trick-or-treat this Halloween—one year after it advised against the tradition last year due to coronavirus concerns. That said, there are a few caveats to consider.

Experts say it’s still best to take precautionary measures for Halloween given that most trick-or-treating children are younger than 11 years old and thus, still unvaccinated. If children do go trick-or-treating, it is recommended that they do so in small groups. Also, when possible, it is best to avoid scenarios where many people are concentrated in a central location.

The CDC has published a helpful guide for people planning to trick-or-treat this year. Some tips for safe trick-or-treating include:

For people passing out candy:

  • Avoid direct contact with trick-or-treaters.
  • Give out treats outdoors, if possible.
  • Set up a station with individually bagged treats for kids to take.
  • Wash hands before handling treats.
  • And of course, wear a mask!

For kids collecting candy:

  • Wear a mask!
    • PRO TIP: Make the mask a part of the costume! But remember, costume masks are not a substitute for a well-fitting cloth mask.
    • Remember: Kids younger than two years of old should never wear a mask to decrease the risk of suffocation.
  • Wash or sanitize hands frequently. Before settling down to devour treats, wash hands with soap and water for at least 20 seconds.
  • Maintain distance by staying at least 6 feet away from others who do not live with you.

What about fall festivals and Halloween parties?

In areas with high numbers of COVID-19 cases, like Skagit County, it is recommended that people two years and older wear a mask in crowded outdoor settings and while attending outdoor activities where close contact with others is expected. This would include your fall festivals, pumpkin patches, trunk-or-treating events, and the like.

If planning to go to a large event outdoors, please know that the statewide mask mandate requires that masks are worn at large outdoor events of 500 or more people. This includes all people five years and older, regardless of an individual’s vaccination status.   

In general, folks are asked to avoid large Halloween parties this year, especially parties taking place indoors with people from multiple households. When getting together, gathering outdoors is much safer than gathering indoors.

For those who choose to gather indoors, please:

  • Wear a well-fitted face mask
  • Keep your distance (6 feet or more)
  • Ventilate the space by opening doors and windows

If gathering in an indoor public space this year, know that the statewide mandate requires that masks be worn by all people five and older, regardless of an individual’s vaccination status.

What’s the best thing to do to prepare for fall and winter festivities?

The principles of this pandemic really do continue to hold. Outdoor gatherings are better than indoor gatherings, ventilation is important, and masking remains crucial.

But above all else, the best thing you can do right now is to get vaccinated. This is the easiest thing that you can do to keep yourself, and your loved ones, safe this fall and winter. And while you’re at it, get your flu shot, too!

Getting vaccinated now will help make this Halloween better than last year’s and will ensure many spooky-fun Halloweens to come. Want to be fully vaccinated in time for the 31st? You still have time! Get your single-dose of Johnson & Johnson vaccine by October 17th, and you’re covered!

Ready to get your shot? Go to https://vaccinelocator.doh.wa.gov/ or stop by the Skagit County Fairgrounds on Monday, Tuesday, Thursday, or Friday between 3-7pm.

For more holiday gathering guidance, go to the CDC’s webpage at https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html.


Looking for Child Care in Skagit County? There’s Help Available!

Reading Time: 3 minutes

Anyone who’s ever had to pay for child care will tell you the same thing: child care is expensive! If you’ve ever struggled to pay for the cost of child care or needed to make compromises to make ends meet, you wouldn’t be alone. With the added challenges posed by the pandemic, many parents and caregivers are looking for help—even those who never needed assistance before.

But did you know that on May 7th of this year, the Governor signed the Fair Start for Kids Act—a historic legislation meant to strengthen Washington’s child care system by assisting families with young children and licensed child care programs? This new legislation is BIG for those who take care of our most precious residents. So, let’s talk about what this means for Washington state families.

For families, the Fair Start for Kids Act does the following:

State median income by household size.
  1. It increases the number of families who will qualify for financial assistance to pay for child care!
    Beginning October 1st, 2021, income eligibility will be raised, with new limits tied to the state median income instead of the federal poverty level. This means that a family of four can earn up to $5,139 per month (which is 60% of the state median income) and still qualify for help.
  2. It will reduce family child care copays to a maximum of $115 per month!
    Beginning October 1st, 2021 through the end of 2022, child care copays for families with state child care assistance will be reduced to a maximum of $115 per month. Some families may even pay less! And starting in 2023, these copays will be capped at 7% of one’s household income.

Did you know that there is even more help available to those who qualify?

Aside from the Fair Start for Kids Act, there are other opportunities for financial assistance here in Washington state. Washington Connection offers a fast and easy way for families and individuals to apply for a variety of services such as Food, Cash, Child Care, Long-Term Care, and Medicare Savings Programs.

To see if you qualify for child care assistance (or any other type of assistance listed above), go here.

So you’ve got finances figured out but you don’t know what child care services are available in your area?

Screenshot from Child Care Aware WA search function.

Once again—you’re not alone! If you’ve recently moved to a new town or you’re looking to put your kiddo in child care for the first time, there is help available.

Washington State has a centralized child care information and assistance service called Child Care Aware WA. Here, you can find a list of licensed child care providers in your area, with contact information, hours of operation, ages accepted, and quality ratings. You can also access information about financial assistance available to families in Washington, as well as guidance for how to select child care.

To search for a provider near you, click here.

Want to talk with someone about your options? Call the Family Center at 1-800-4461114. This free service is available Monday through Friday between 8:30 am and 4:30 pm.

Need before or after-school care for your school-age kiddo?

Skagit Kid Insider is a great resource available to you for local options! Here you can find a helpful list of before and after-school care programs here in Skagit County. The YMCA, Boys and Girls Club, and more local organizations offer safe places for kids when they can’t be at home. Many of these providers are even located right at your child’s school or at a location nearby!


Finding safe, reliable—and affordable—child care can be an overwhelming process, even under normal circumstances. Thankfully, there are people and agencies available who want to help!

If, after calling the Family Center Helpline at 1-800-446-1114 and reviewing available options online, you still need more assistance, we’ve got you! Call or text 360-630-8352 or email helpmegrowskagit@gmail.com to speak with someone at HelpMeGrow Skagit. You can also fill out an online form here and you will be contacted by one of their staff promptly.


Prepare to Protect – September is National Preparedness Month

Reading Time: 3 minutes

As if the current pandemic wasn’t enough, the wildfires and extreme heat this summer definitely helped to remind us of the importance of preparing for disasters. Now that we’re in September, it is time to celebrate National Preparedness Month (NPM), an awareness campaign which promotes family and community disaster and emergency planning. It’s an opportunity to remind folks that we all must prepare ourselves and our families for when emergencies happen.

The goal of NPM is to increase the overall number of individuals, families, and communities that engage in preparedness actions at home, work, school…wherever! This year’s theme is “Prepare to Protect. Preparing for disasters is protecting everyone you love.” Each week in September, a different aspect of preparedness is highlighted. The weekly highlights this year include:

September 1-4: MAKE A PLAN

What this means…

It may help to ask yourself a few questions as you create your emergency plan and discuss them with the other members of your household. They include:

  1. How will I receive emergency alerts and warnings?
  2. What is my shelter plan?
  3. What is my evacuation route?
  4. What is my family/household communication plan?
  5. Check with the Centers for Disease Control (CDC) and update my emergency plans due to COVID-19.
  6. Talk to your friends and family about how you will communicate before, during, and after a disaster. Make sure to update your plan based on the Centers for Disease Control recommendations due to the coronavirus.

Talk to your friends and family about how you will communicate before, during, and after a disaster. Make sure to update your plan based on the Centers for Disease Control recommendations due to the coronavirus.

Once you’ve made your emergency plan, practice it! Try testing your communications plan and meeting at your agreed-upon shelter if you get separated. For guidance on making an emergency plan, go visit Ready.gov here.

September 5-11: BUILD A KIT

What this means…

Gather supplies that will last for several days after a disaster for everyone living in your home. Don’t forget to consider the unique needs each person or pet may have in case you have to evacuate quickly. To assemble your kit, store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins or a duffel bag.

A basic emergency supply kit could include the following recommended items:

  • Water (one gallon per person per day for several days, for drinking and sanitation)
  • Food (at least a three-day supply of non-perishable food)
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert
  • Flashlight
  • First aid kit
  • Extra batteries
  • Whistle (to signal for help)
  • Dust mask (to help filter contaminated air)
  • Plastic sheeting and duct tape (to shelter in place)
  • Moist towelettes, garbage bags and plastic ties (for personal sanitation)
  • Wrench or pliers (to turn off utilities)
  • Manual can opener (for food)
  • Local maps
  • Cell phone with chargers and a backup battery

Note: Since Spring of 2020, the Centers for Disease Control and Prevention (CDC) has recommended people include additional items in their kits to help prevent the spread of coronavirus or other viruses and the flu. Some additional items include face masks, soap, hand sanitizer, and disinfecting wipes to disinfect surfaces.

For more guidance on building an emergency kit, go to Ready.gov here.

September 12-18: LOW-COST, NO-COST PREPAREDNESS

What this means…

Limit the impacts that disasters have on you and your family. Know the risk of disasters in your area. Learn how to make your home stronger in the face of storms and other common hazards.  Check your insurance coverage to make sure it is up-to-date. For information on ensuring your property, go here.

September 19-25: TEACH YOUTH ABOUT PREPAREDNESS

What this means…

Talk to your kids about preparing for emergencies and what to do in case you are separated. Reassure them by providing information about how they can get involved.

Establish a family meeting place that’s familiar and easy to find, and don’t forget to think about specific needs in your family. Your family’s needs change over time, so update your plan regularly. For guidance on emergency plans for families with children, go here.


For more preparedness information, including how to make a disaster or emergency plan and how to make your own emergency kit, go to www.ready.gov.

Skagit County also has local disaster information on our emergency preparedness website. Here, you can register to receive emergency alerts and notifications in your area through the CodeRed Emergency Notification System.  This system is a great way to receive local, timely and critical information when it matters most.


Prepare Them for Fall; Prepare Them for Life

Reading Time: 3 minutes

Are your kids heading back to school? Whether your child is going to school in person or not, one of the most important things that you can do to prepare them for back-to-school is a visit with their doctor. For many people, the COVID-19 pandemic delayed or pushed back routine doctor visits, including well-child visits and routine vaccinations. Now is the time to get back on track!

Since August is National Immunization Awareness Month (NIAM), we figured this would be the perfect time to remind Skagit County families to get caught up on all routine medical appointments! NIAM is an annual observance which highlights the importance of getting recommended vaccines throughout your life.

During NIAM, we encourage you to talk to your doctor or healthcare professional to ensure that you and your family are protected against serious diseases by getting caught up on routine check-ups and vaccinations.

So let’s get ready for back-to-school! Here’s a checklist to help them prepare for a healthy year…

Physical & mental health

During a well-child check, doctors will note a child’s growth and development, based on what’s typical or expected for their age, while also taking into account the child’s personal or family history.

And perhaps of equal importance—and especially so this year—a check-up with your child’s doctor provides a fantastic opportunity to check in on your kiddo’s mental and emotional wellbeing. Talk with your child’s doctor about mental health assessments and discuss any concerns that you may have. We all know that this past year and a half has been tough, so be sure to keep both the head and the heart in mind!

Visit here for more tips on well-child visits.

Vaccinations

One important aspect of the annual visit is to ensure a child’s immunizations are up to date. Vaccinations not only reduce the risk of serious illnesses but also save lives. And vaccinations aren’t only for babies or the very young. As children get older, they will continue to need additional immunizations and booster shots even through adulthood.

As your children head back to school this fall, it’s particularly important for you to work with your child’s doctor or nurse to make sure they get caught up on missed well-child visits and recommended vaccines. For childhood vaccine schedules, check out the links below:

Vaccine Schedule: Birth – 6 Years

Vaccine Schedule: 7 Years – 18 Years

One of the new vaccines this year is, of course, for COVID-19. Children ages 12 and older are now eligible for this vaccination, which will help protect them against the virus and reduce its spread in our communities. To learn more about COVID-19 vaccination, check out the following websites:

Adults: Remember to take care of yourself too! Make sure to receive any vaccines you need to stay healthy. Use CDC’s adult vaccine assessment tool to see which vaccines might be right for you.

Additional exams

In addition to having their overall physical and mental health checked, kids should also have the following special exams on a regular basis:

  • Hearing tests.
  • Vision exams.
  • Dental checkups.
  • For young girls who are going or have gone through puberty, chat with your provider about whether or when they should begin seeing a specialist.

More tips for a healthy year

Here are some more helpful tips to ensure your child is off to a good start this fall:

  • Ease into a fall bedtime schedule.  Good sleep is essential!
  • Know the safety tips for backpack use. Note the fit and keep the weight manageable.
  • Plan lunches and snacks.  Aim for well-balanced nourishing meals.
  • Reduce anxiety and manage stress.  Keep the lines of communication open to talk about what’s on your child’s mind.

Schedule your child’s visit

Now is a good time to call your healthcare provider to schedule a visit for yourself and your children. For those who do not have a healthcare provider or who may be struggling to access healthcare, there is help available.

Help Me Grow Skagit provides a wide range of resources designed to support you and your family. Go to their website or call/ text (360) 630-8352 to talk to a specialist or complete their contact form online.


Let’s Be “Water Safe” This Summer!

Reading Time: 2 minutes

It’s hot this week. Like, hot-hot. And this weekend looks like its going to be a scorcher. With seriously warm weather coming, you and your family might be planning to spend some time in, or near, water this weekend. Whether you’re planning a trip to the beach, to the lake, or just a casual Saturday around the kiddie pool, it is critical to be thinking about water safety at all times.

Why is water safety important?

It only takes a moment. A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line or apply sunscreen. Death and injury from drownings happen every day in home pools and hot tubs, at the beach or in oceanslakes, rivers and streams, bathtubs, and even buckets. 

How do you ensure water safety?

Being “water safe” means that you’ve taken the necessary steps to ensure the safety of yourself and your loved ones while enjoying time in, and around, the water. These steps include:

  1. Buddying Up: Always swim with other people. Designate a buddy from your household to swim with before you enter the water.
  2. Suiting Up: Always wear life jackets on boats. Make sure everyone has U.S. Coast Guard approved life jackets at all times.
  3. Knowing Your Limits: Only swim as far as you can safely get back. Don’t hold your breath for longer than you can. Stay close to shore and rest if you are cold or tired.
  4. Knowing the Water: Don’t enter cold water or very fast-moving water. Always jump feet first into unknown water.
  5. Keeping an Eye Out: Actively supervise young children and inexperienced swimmers. Stay within arm’s reach and avoid distractions.

How do you make water safety a priority, in every location and situation?

Use “Layers of Protection” In & Around Water

There are things that you can actively do to ensure water safety and prevent drowning. Here are just a few:

  • Even if lifeguards are present, you (or another responsible adult) should stay with your children.
  • Be a “water watcher” – provide close and constant attention to children you are supervising; avoid distractions, including cell phones.
  • Teach children to always ask permission to go near water.
  • Children, inexperienced swimmers, and all boaters should wear U.S. Coast Guard-approved life jackets.
  • Take specific precautions for the water environment you are in, such as:
    • Fence pools and spas with adequate barriers, including four-sided fencing that separates the water from the house.
    • At the beach, always swim in a lifeguarded area.

Know the Risks & Take Sensible Precautions – Even If You’re a Strong Swimmer

  • Always swim with a buddy.
  • Don’t use alcohol or drugs (including certain prescription medications) before or while swimming, diving or supervising swimmers.
  • Wear a U.S. Coast Guard-approved life jacket when boating or fishing, even if you don’t intend to enter the water.

Ensure That the Entire Family Learns How to Swim

Now is a great time to look into swim lessons for everyone in your family! Most fitness centers with a pool offer swim lessons for kiddos 6 months and older. For a list of swimming lessons being offered in Skagit County, go to: https://skagit.kidinsider.com/pools. Note: Some information may have changed due to COVID.

Know how to respond in case of emergency

One of the best, and proactive things that you can do to ensure water safety is to learn how to respond during an emergency. Want to become CPR certified? Find a course nearby!

Some helpful links:

The American Red Cross has fantastic resources available that cover every water safety topic. For more information, visit: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html.

Links to specific topics:

  1. Drowning Prevention Facts
  2. Home pool & hot tub safety
  3. Swimming Safely at the Beach

Playground Safety: A Mom’s Public Service Announcement

Reading Time: 3 minutes

It has been a real privilege to share information on our Skagit Health Connection Blog over the past year. One of the greatest gifts of my role as Communications Coordinator is being able to share with you both professional and personal information I’ve gleaned over the years as a Public Health employee, wife, mother, and Skagitonian. Creating content for the blog has been—in many ways—a cathartic experience during these difficult months; a place where I can share my thoughts, but also provide content that is essential for the health, safety, and wellbeing of our community.

Today’s post comes from a more personal perspective: it is a PSA provided by me, a 30-something mother of two young children; a bit crazed after a long rainy winter and weather-worn from COVID. It also comes from a place of humility as I share some things I’ve learned from my most recent “mommy fail.”

About a month ago I took a quick trip to a local playground with my two young daughters, ages 4 and 18 months. It was a park that we’d never been to before and my girls were running hog wild! At one point my youngest made her way to the top of the tallest slide, and, instead of grabbing her off and suffering the consequences of a toddler tantrum, I decided to take her down on my lap.

Big mistake. Her leg must have caught or twisted just so, resulting in a spiral fracture to her left tibia. 6 weeks with a full-leg cast. Not cool.

It was only after a blubbery call to my husband and a lengthy urgent care trip that I was informed by the doctor that sliding with a child on your lap isn’t something that you should do. I had no idea!

According to the American Academy of Pediatrics, an estimated 352,698 children under the age of 6 were injured on slides in the United States from 2002 through 2015, and many of those injuries were leg fractures. Of those under 6 years old, toddlers age 12-23 months had the highest percentage of injuries. The most common injury overall was a fracture at 36 percent, usually involving the lower leg.

The biggest issue appears to be the size and weight of adults. When a young child slides down by themselves, they are unlikely to get a severe injury to their leg, even if the foot catches due to the relatively low forces involved. The force generated by the forward momentum of an adult with a child on their lap is much greater and can easily break a bone if a child’s foot gets caught on the slide.

Thankfully, my daughter’s leg is healing quickly enough and the cast is scheduled to come off in the next few weeks. However, the experience has definitely left me a bit unnerved. I am now finding every opportunity to share what I’ve learned with friends and family—and I hope you will share this information, too!

To prepare for the fun days of summer ahead, I am taking time to read up on other playground safety tips. If you’re interested in this type of information, here is a great place to start. Play equipment like swings and monkey bars can be incredibly fun, but they can also pose safety risks for children—especially those a bit more daring than the rest.

I hope you and your family enjoy our local playgrounds and have a wonderful June.

Play safe and have fun!


April is Child Abuse Prevention Month

Reading Time: 3 minutes

Post by the Skagit Valley Family YMCA

Every day, the Skagit Valley Family YMCA focuses on creating healthy activities and environments for kids to learn and grow! As part of this, each April, we join Washington State’s Department of Children Youth & Families (DCYF) in spreading awareness about child abuse and prevention strategies. Here are a few tips to help protect children in your community:

Know the signs.

Unexplained injuries aren’t the only signs of abuse. Depression, watchfulness, fear of a certain adult, difficulty trusting others or making friends, sudden changes in behavior, poor hygiene, secrecy, and hostility are often signs of abuse. Learn more about the signs here.

Evaluate if a report should be made.

Anyone who has reasonable cause to believe a child has suffered from or is at risk of abuse or neglect, should make a report. “Reasonable cause” means a person witnesses or receives a credible report alleging abuse. The report must be made at the first opportunity, no more than 48 hours after witnessing or receiving a credible concern.

Make a report.

If you witness a child being harmed or see evidence of abuse, make a report to your state’s child protective services department or local police. When talking to a child about abuse, listen carefully, assure the child that he or she did the right thing by telling an adult, and affirm that he or she is not responsible for what happened. If the child is in immediate danger, please call 911. For all other reports, call, text, or online chat the Childhelp National Child Abuse Hotline at 1-800-4-A-Child (1800- 422-4453).

Not sure about making a report? The Skagit Valley Family YMCA is here to help! All Y Kids staff are trained in child abuse prevention and reporting and our childcare centers are located across the Skagit Valley from Anacortes to Sedro-Woolley. Give us a call or visit one of our Skagit Y childcare centers.

Long-Term Effects

Child abuse has many long-term effects on children including brain trauma, PTSD, alcohol or drug use, and criminal activity. Childhood maltreatment has also been linked to life-long health problems including lung and heart damage, diabetes, high blood pressure, vision problems, and more. Fortunately, however, there is promising evidence that children’s brains and bodies may be able to recover with the help of early and appropriate interventions to decrease the risk of long-term effects.

Abuse Today

While school and childcare staff are trained to recognize the signs of potential abuse and the proper reporting procedures, COVID has limited contact that children have with trusted adults outside of their homes. With the lack of contact that trained adults have to youth due to COVID restrictions, there have been fewer reports made and a rise in hospital visits of kids who have experienced abuse or neglect. That’s why we need your help to identify and report signs of abuse or neglect. 

Get Involved

Join us for Wear Blue Day on April 2 as we kick-off child abuse prevention month! We encourage you to take photos and post them on social media using the hashtag #growingbettertogether and #CAPmonth.

Show your support by purchasing, making your own, or coloring a printable pinwheel! All proceeds from purchased pinwheels go toward Prevent Child Abuse America

Consider joining a parent group within Skagit and encourage other parents to keep an eye out for any signs of abuse or neglect. If you see something strange, you are likely not the only one. Together, you will be able to better determine if making a report is the right next step.

Prepare your Kids

Talk to your kids about what appropriate relationships look like with other adults. It may not be the right time for you to share what inappropriate behavior looks like, but by setting expectations for appropriate behavior, you provide a guide for your child to know what to expect and recognize behaviors that fall outside of the norm. It’s important for kids to know that they should trust their instincts and if something doesn’t feel right, to talk to you, a teacher, coach, or other trusted adult.

Even if your child isn’t exposed to abuse, they may know someone who is. Your kids are the best judge of any changes in their peers’ behavior and can help recognize potential signs of abuse or neglect. Consider asking your child questions such as: Did all of your friends seem happy today? Is there anyone in your class who seems left out? 

Many times, children who are abused, may repeat their abuse to other children without early intervention and support. Together, we can help stop the cycle to protect all children from abuse and neglect.


Get Familiar with the Family Resource Center!

Reading Time: 4 minutes

If you live in Skagit County and have young children, you most likely know about—and love—the Children’s Museum of Skagit County. Once snuggled in Cascade Mall, the museum now sits prominently at The Shops (a.k.a. the outlet mall) in Burlington.

It was truly a sad day for all Skagit families last year when the museum’s doors closed temporarily due to COVID-19. I can’t tell you how many times my toddler asked to go to the museum, only to be told that we couldn’t because of the virus.

But even though the doors have been closed to visitors, the staff at the Children’s Museum have been busier than ever! Through a partnership with the Children’s Council of Skagit County, Help Me Grow Washington, and Skagit County Public Health, the museum has been able to continue to serve our community in a new and innovative way.

What is the Help Me Grow – Family Resource Center?

Opened in October 2020, the Help Me Grow – Family Resource Center is the brainchild of the Children’s Council and was made possible through Coronavirus Aid, Relief and Economic Security (CARES Act) funding from Skagit County. Partners decided to house the center at the Children’s Museum because the museum was already an established, safe, and trusted community center for Skagit County families.

Though Skagit County has many resources for families, all too often community providers hear from people that they didn’t know that support was available at the time when they needed it. It is the goal of the Family Resource Center to make accessing help an easy process, so that families can quickly find what they need, when they need it, in the way that they need it.

Now, more than ever, parents and families need extra help. As our community faces this pandemic, we have witnessed the reality that many families are being left without a safety net, whether due to loss of income, loss of childcare, or the over-night shift to remote learning. Families are feeling stressed, anxious, and scared. Traditional supports (like extended family or neighbors) may also be less accessible because of state-mandated social distancing and concerns around disease transmission. 

Who can get assistance through the Center?

The Center is available to anyone who could benefit from a little extra help or connection. Even if a family isn’t struggling to afford basic needs, there are so many other types of supports and services available—if you are curious, just ask! The Center’s staff would love to hear from you!

When you contact the Center, staff will use a screening form to determine need. From your call, online form, or email, staff can prepare a package to meet your specific needs.

What kinds of assistance are available through the Center?

The Family Resource Center is providing reliable local information, referrals to services, and application assistance for public programs. The Center is also distributing emergency basic needs items to families who demonstrate a COVID-related financial need.

Whether parents are looking for connections with other parents, opportunities for fun and educational activities for their family, information about their child’s development, or help applying for services, Help Me Grow staff will be able to help in many ways. Here are some examples:

  • Basic Needs assistance: help with things like food, shelter, utilities, diapers
  • Pregnancy & Breastfeeding Support: maternity support services, new parent groups, and the support through the Welcome Baby program
  • Childcare/Early Learning: find options for childcare, preschool, play-and-learn groups, library story times, Kindergarten registration, and more
  • Family Fun: activities and events
  • Family Support: parent coaches, support groups, warm lines, and home visiting programs
  • Health and wellness: free/low-cost health care, dental care, family planning, mental health services and supports, and recovery services
  • Special needs: services and supports for families of children with health and developmental concerns

The Center is also providing activity kits and books to families to promote early learning and to help occupy young children in positive ways for short periods if their parents are struggling to care for their children while working from home, or assisting older children with virtual education. Each family receives a care package filled with items like hand sanitizer, cloth face masks, toothbrushes and toothpaste, bubbles, resource lists and information, tissues, Vroom parenting tips and prompts.

How can I connect with the Center?

TheFamily Resource Center is not a drop-in center, however staff will work with you if special arrangements are needed. There are several ways to get in contact with the Center, including by phone, text, email, and by submitting an online form. At present, assistance is available in English, Spanish, and Mixteco. See below for contact options:

Scheduled pickups are COVID-friendly. Plan for curb-side pickup at the Children’s Museum: 432 Fashion Way, Burlington, WA 98233.

Will the Center eventually close when COVID isn’t as prevalent?  

The Help Me Grow – Family Resource Center and partners are busily making plans for the future. Once the museum reopens in the coming weeks, the Family Resource Center will continue to operate out of the museum, and assistance will continue to be provided through curb-side pickup. Onsite programs, such as Kaleidoscope Play & Learn groups, the Parent Café weekly groups, and parenting classes will also resume at the museum.

Are there plans to reopen the museum soon?

Wait—did I just read that the museum will reopen soon?! Yes, you read correctly!

The Children’s Museum of Skagit County is excited to reopen on Wednesday, June 2nd! Museum staff are working tirelessly behind the scenes to prepare the facility and exhibits. The plan is to operate at reduced capacity (according to the WA State guidelines) with time ticketing and following all state mandates. At this time, staff are also planning for Summer Camps to take place this year. For updates about reopening, visit the Children’s Museum website here.

To learn more about the Help Me Grow – Family Resource Center, visit the Help Me Grow Skagit website. If you have questions about the program, or need additional information, call Skagit County Public Health at (360) 416-1500.


Preventing Poisoning During COVID-19

Reading Time: 5 minutes

Earlier this month, the Washington Poison Center (WAPC) released its data “snapshot” for 2020. This is something that WAPC puts out annually in order to educate the public about poisoning trends at the state level. These trends are based on the types of calls that WPAC’s hotline receives throughout the year, compared to years prior.

This year has been one for the books in so many ways, and the new data snapshot tells an interesting story. I had the opportunity to talk with one of WPAC’s staff, and I’d like to share what I learned.

But first: What is the Washington Poison Center (WAPC)?

The Washington Poison Center (WAPC) provides immediate, free, and expert treatment advice and assistance on the telephone in case of exposure to poisonous, hazardous, or toxic substances. Each year, its specialists answer more than 63,000 calls from Washingtonians related to poisoning and toxic exposures. All calls are free, confidential, and help is available 24/7/365.

Major Takeaways

COVID-19 has increased our risks of accidental poisoning. Period. So what is the reason for this increase? WAPC staff believe that it is due to several factors, including:

  • We are home more due to social distancing and other safety guidance
  • We may have new daily routines this year that are out of the ordinary
  • More products in the home (perhaps due to stockpiling) may cause increased access
  • More stress can cause people to be less focused
  • Rumors and misinformation can lead to dangerous choices

Calls to the Center have increased in 2020, and staff have seen spikes in calls regarding substances common to COVID prevention (hand sanitizer and household cleaners). They have also seen spikes in calls for vulnerable demographics like adolescents and adults over 60.

This data is concerning, and parallels poison trends across the U.S.

Cleaners & Sanitizers

It isn’t unusual for WAPC to receive calls about household cleaners; however, this year has definitely seen a serious uptick. Most calls have been in regards to accidental poisonings, or poisonings due to misuse (mixing products, using in low ventilated areas, etc).

The vast majority of hand sanitizer exposures have been in children ages 0-12, most likely due to increased access to the products in the home. The high alcohol content in these products can be very dangerous for young children, so it is extremely important to supervise kids when using hand sanitizer and to make sure that bottles are always out of reach.

Nicotine

An interesting find this year has been the decrease in nicotine exposure calls. In 2020, nicotine exposure in children ages 0-5 actually decreased—a trend that even WAPC staff were a bit surprised about. Perhaps the decrease is due to parents being home more? Or perhaps the new Tobacco 21 law has decreased access to these products? While it is difficult to pinpoint direct correlations, it is certainly nice to see this type of data!

That said, it is still very important to keep nicotine products stored safely and away from children. The vast majority of calls for 0-5 year old’s were for raw tobacco, with vape products in second. WAPC staff explained that raw tobacco can be dangerous, but vape liquid—if ingested—can be fatal. Always, always, keep these products away from children, as flavored liquids can be especially enticing to little kids.

Cannabis

WAPC 2020 Data Snapshot

Trends for THC exposure are less rosy. All age groups saw an increase in THC exposures this year, with a sizeable increase among children 0-5. Among this group, exposures were almost 100% due to unintentional use (getting a hold of an edible, plant-based product, or concentrate). Safe and secure storage of these products is crucial to keeping kids safe.

Medications

This is another area that has historically been a concern for WAPC, however COVID has exacerbated the problem. Stress, distractions, and new routines can lead to user error and poor judgement. WAPC staff encourage people to use medication lists, trackers, and reminders in order to decrease risk of double-dosing or mixing meds.

It is also encouraged that people secure medications in the home. This simple step can decrease the likelihood of accidental poisonings in young children, or misuse among adolescents.

Adolescent Self-harm

By far, this data tells the most worrisome story. Historically, data has shown an increase in youth self-harm/suicidal intent since 2014, and this trend continues. COVID-19 related isolation and stress may increase these risks—something that mental health experts have been concerned about for months.

WAPC 2020 Data Snapshot

It is encouraging, however, to see this data and to realize just how amazing our kids are. Despite all the ups and downs of 2020, our youth are showing resilience in magnitudes. We must not forget that we can all make a positive difference everyday in the lives of our young people.

Two steps that each of us can take today are: 1) locking up medications (even over-the-counter meds like Tylenol and Advil); and 2) talking to our children about substance use. Don’t know where to start with this? Visit Start Talking Now for some ideas.

What to expect when you call

It doesn’t need to be an emergency to call the Washington Poison Center—you can call to get advice or directions if you are concerned or confused about poison-related issues.

You will speak with an expert (nurse, pharmacist, or poison information provider), and there are always Board Certified Medical Toxicologists on-call if necessary. You are not required to give your name, however providing your age and gender can be extremely helpful in order to gauge risk. What was taken, when, and how much are other vital details to provide to the staff.

These calls are always confidential. You do not need to be worried about law enforcement or CPS getting involved. WAPC is concerned about your safety and about providing care.

Staff are trained to provide direction on what to do, what to watch for, and most of the time this can all happen with the caller at home. If/when it is decided that the caller needs medical intervention, staff can advise the caller to go to the emergency room, or WAPC can actually contact EMS on the caller’s behalf.

Finally, WAPC staff will follow-up with you—just to make sure that everything is alright!

It is important to be vigilant when it comes to poisoning prevention—now more than ever. With that said, I feel comforted in knowing that there are trained professionals available to answer my questions. If you don’t have the Washington Poison Center’s phone number somewhere in your home, I encourage you to jot it down! 1-800-222-1222

You never know when you might need it!

To view the Washington Poison Center’s full data report, visit: www.wapc.org/programs/covid-19-resources-information/covid-19-data/.


Red Ribbon Week & Youth Substance Use

Reading Time: 4 minutes

Red Ribbon Week is dedicated to spreading awareness about youth substance use prevention and the mission of keeping all kids drug-free. It takes place every year from October 23 through October 31st, and this year is no exception. Your student’s health teacher or prevention specialist may be touching on some prevention messaging right now, so it could be a prime opportunity to continue this conversation with your child (if you aren’t doing so already). So let’s talk prevention!

Why is it important?

Ninety percent of people with addictions started using substances in their teen years. Beginning at age 10 through the mid- to late-20s, massive changes are underway in the brain. This includes the development of capabilities related to impulse control, managing emotions, problem-solving and anticipating consequences. Substance use during this time period can cause the brain to be more susceptible to addiction and other mental health disorders, especially for kids who are vulnerable.

Substance use and COVID-19

Some early research is coming out that shows that youth substance use rates are being negatively impacted by COVID-19 and social distancing measures. An article written in the Journal for Adolescent Health noted that, of those adolescents surveyed, “the percentage of users decreased [since the beginning of COVID-19]; however, the frequency of both alcohol and cannabis use increased.” Perhaps of more concern is that, while the majority of those using substances were engaging in solitary substance use (49.3%), “many were still using substances with peers via technology (31.6%) and, shockingly, even face to face (23.6%).” For parents who are actively working to keep their kids COVID-free, this added information may be worrisome.

Risks of use and COVID-19

We do not know yet if the occurrence of COVID-19 is higher for people who use drugs or have substance use disorder than for those who don’t use drugs, however some underlying medical conditions seem to increase risk of severe illness from COVID-19. For example, vaping may harm lung health, and emerging evidence suggests that exposure to aerosols from e-cigarettes harms the cells of the lung and diminishes the ability to respond to infection. For this reason, it is possible that drug use could make COVID-19 illness more severe, but more evidence is needed.

Can parents really make a difference?

Absolutely! Parents are the biggest influence in a teen’s life. Even though it may not appear to be true at times, deep down they still want you involved. A strong parent/child bond, especially during the teen years, helps reduce the chances of them engaging in unhealthy behavior and helps set the stage for preventing nicotine, alcohol, and drug use.

When and how to talk about substance use?

These conversations should happen frequently, and typically work best when a parent and child are already engaging in some type of activity together. It is important to listen, show empathy, and be understanding. Connecting often, communicating about your expectations and setting boundaries, and even encouraging healthy risk taking are all things that parents can do to set their children up for success.

Parents can begin talking with their children about drug prevention at a surprisingly young age! These early conversations may not sound exactly like “drug prevention;” instead, the focus should be on laying a strong foundation of trust and openness, while also teaching (and demonstrating) healthy habits. For tips on how to talk to your child at any age, visit: https://drugfree.org/article/prevention-tips-for-every-age/.

What should parents be looking out for?

Figuring out if your child is using substances can be challenging; many of the signs and symptoms are typical teen or young adult behavior. However, sometimes they can be attributed to underlying issues.  Mental health concerns like depression and anxiety, as well as traumatic events or periods of transition, can create a greater risk for the development of problematic substance use. Children and teens are dealing with a lot of changes right now, making it all the more important that parents be looking out for concerning behavior.

If you have reason to suspect use, don’t be afraid to err on the side of caution. Prepare to take action and have a conversation during which you can ask direct questions like “Have you been drinking, vaping or using drugs?” No parent wants to hear “yes,” but being prepared for how you would respond can be the starting point for a more positive outcome.

Where do I go for help?

There is help available if you are concerned that your child may be using substances—or even if you’re struggling with how to begin a conversation! Drugfree.org has one-on-one help available for parents: visit https://drugfree.org/article/get-one-on-one-help/ for ways to connect.

Want to get involved in your community?

Between now and December 15th, our three prevention community coalitions are collecting information from Skagit County adults (18+) about their perceptions regarding local youth substance use. Do you live or work in one of these communities? Consider filing out the survey! Your feedback has direct influence on prevention programming available for youth and families.

Mount Vernon
English- https://www.research.net/r/SKMTVEEN2020
Spanish- https://es.research.net/r/SKMTVESP2020

Sedro-Woolley
English- https://www.research.net/r/SKSEWOEN2020
Spanish- https://es.research.net/r/SKSEWOSP2020

Concrete
English- https://www.research.net/r/SKCOEN2020

For more information about prevention in Skagit County, visit: https://www.skagitcounty.net/Departments/Health/preventionmain.htm