5 Tips for Better Sleep: Children & Daylight Saving Time

Reading Time: 3 minutes

We’ve all been talking about March 12th for over a week now—the date that the statewide mask mandate ends here in Washington. But there’s another important event taking place this weekend: Daylight Saving Time on Sunday, March 13th.

When you go to bed on Saturday, be sure to set your clocks an hour forward as we spring into Spring! And for those with kids out there…now may be a good time to start getting prepared for the change. After all, going to bed earlier can be tough for even grown adults—especially when the sun begins to set a bit later each evening.

If you’re a parent looking to keep the breakdowns at bay, keep reading for 5 tips to get your child prepared for Daylight Saving Time this Sunday.

1. Shift their schedule

If you can start a few days in advance, you may be able to slowly nudge sleep to where you need it. Try to start a few days to a week before and move bedtime by 15 minutes at a time every two days. Keep this trick in mind for nap times too, moving them forward by 15 minutes every two days if possible.

If your child won’t have it, focus on the act of calming down instead of sleeping. Even if your child’s eyes aren’t closed, just the act of slowing down, getting their PJs on, and relaxing can make a big difference.  

2. Control the light

Daylight Saving Time can throw our natural cycle out of whack a bit, and this can be particularly difficult for children. Counteract this by being mindful of light exposure!

Melatonin is a hormone that helps regulate your body’s internal circadian clock. It increases in the evening as it becomes dark, which helps induce sleep. During the daytime, light can increase wakefulness and alertness.

Even if the sun is still out at bedtime, you can mimic nighttime buy dimming the lights in your home leading up to bedtime. This goes for electronics too, which should be turned off about 30 minutes to an hour before bedtime. You may also want to consider putting up black-out curtains in your child’s bedroom, especially if their bedroom window is west-facing.

In the morning, be sure to get your kids outside and expose them to some sunshine! You can also let sunlight into their room every morning to help “reset” their circadian rhythm.

3. Stick with routine

All parents know how important routines are for kids. When Daylight Saving Time begins or ends, it’s especially important to stick with a bedtime routine. A consistent routine can be a powerful signal for sleep—a process for calming down and soothing your kiddo prior to lights out.

Don’t have a bedtime routine? Try giving your child a warm bath at nighttime, followed by a calming story time and snuggle. When done consistently each evening, your kids will learn to associate these activities with sleepy time.

4. Wear them out

When is this NOT important for good sleep!? Get those kiddos moving during the daytime in order to ensure an easier—and maybe earlier—bedtime! The night or two leading up to Daylight Saving Time, make it a point to increase day-time activity, and when possible, get your kids outdoors. Everyone sleeps better after some fresh air, even if rain may be in our forecast.

Be sure to wind down at least 30 minutes leading up to bedtime though, to ensure that your kiddos aren’t overstimulated and overtired. Nothing is worse than an overtired child, after all!

5. Be patient  

Change takes time. If you’re working to reset sleep schedules, try to be more forgiving if your child is throwing extra temper tantrums and seems to be particularly difficult. Keep in mind that this shift can cause such short-term changes in your child’s mood, but that these changes are temporary.

It’s also important to remember to take care of yourself, too! If you’re feeling tired or cranky, make sure to give your body what it needs. If sleep is difficult or if your kids are trying to pull all-nighters (as they do), try not to overcompensate with caffeine throughout the day. Instead, remember to eat well, get active, and drink plenty of water.  


Pediatric COVID-19 Vaccine Now Available at the Fairgrounds

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November 3, 2021

Skagit County Public Health is ecstatic to announce that pediatric Pfizer COVID-19 vaccine is now available at its drive-through Testing and Vaccine Site at the Fairgrounds. This announcement follows the FDA’s endorsement on October 29, the CDC’s Advisory Committee on Immunization Practices unanimous vote on November 2, and the subsequent support of the Western States Scientific Review Workgroup and the Washington State Department of Health.  

Children are not immune to this virus and the great challenges it poses to everyday life. The CDC’s latest data show that 172 children ages 5 to 11 have died from COVID-19 and more than 8,300 have been hospitalized. Science also does not yet know the long term impacts children could face from having contracted and recovered from COVID-19.

“In Skagit County, approximately 25 percent of all our COVID-19 cases between September 5 and October 23 were in school age children. Pediatric vaccines will be a game changer in our fight against this virus.”

Howard Leibrand, Skagit County Health Officer

Pediatric Pfizer COVID-19 vaccine is available to children 5-11 years old at the Fairgrounds by appointment only. Parents and caregivers can now make an appointment by going to https://prepmod.doh.wa.gov/ and searching for “Skagit County Public Health” under Name of Location. Appointments are limited at this time. If, when you search, there are no appointments available, please check back the following Monday around 12:00pm.

Parents/caregivers may also check with other providers about availability. For a full list of local vaccination providers, go to Vaccine Locator or call the COVID-19 Information Hotline at 1-800-525-0127, then press #.

The Fairgrounds is located at 501 Taylor Street in Mount Vernon and operates on Mondays, Tuesdays, Thursdays, and Fridays from 3pm to 7pm. Parent/guardian consent to vaccinate is required for all dependent minors and must be provided in-person at the time of the appointment.

COVID-19 vaccines are provided at no-cost, and no insurance required. For more information about the site, go to: www.skagitcounty.net/COVIDvaccine or call (360) 416-1500.


The Flu Vaccine: It’s not too late to get yours!

Reading Time: 4 minutes

Flu activity was kept low last season because of vaccination, social distancing, masking, school closures and limited travel. Now that many pandemic restrictions have been lifted, the flu has a much higher chance of spreading.

The timing of flu is difficult to predict and can vary in different parts of the country and from season to season. So, while we haven’t seen much flu activity yet, it doesn’t mean that we shouldn’t prepare. Experts have warned that reduced population immunity due to lack of flu virus activity since March 2020 could result in an early, and possibly severe flu season. 

Thankfully, there is something that we can all do to prevent illness and hospitalizations caused by flu. We can get vaccinated!

What is the difference between the flu and COVID-19?

Flu and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a coronavirus (called SARS-CoV-2) and seasonal flu (most often just called “flu”) is caused by infection with one of many influenza viruses that spread annually among people.

In general, COVID-19 seems to spread more easily than flu and causes more serious illnesses in some people. Compared with people who have flu infections, people who have COVID-19 can take longer to show symptoms and be contagious for longer. This FAQ page compares COVID-19 and flu, given the best available information to date.

So, do I need to get the flu vaccine this year?

Yes! Getting a flu vaccine is an essential part of protecting yours, and your family’s health every year. Yearly flu vaccination is recommended for everyone aged six months and older. It is also important to note that certain people are at greater risk, including:

  • Young kids (especially kids under five years).
  • People 65 years and older.
  • People of any age with certain health conditions like asthma and lung diseases, diabetes, heart disease, neurological conditions, kidney or liver disorders, cancer, cystic fibrosis, and sickle cell anemia.
  • Pregnant women.
  • American Indians and Alaskan Natives.
  • Health care professionals.
  • Household contacts and caregivers of kids, especially those in contact with babies under six months of age who are too young to get seasonal flu vaccine.
  • Household contacts and caregivers of people in any of the above groups.

Will a flu vaccine protect me against COVID-19?

Flu vaccines are not designed to protect against COVID-19. Flu vaccination reduces the risk of flu illness, hospitalization, and death in addition to other important benefits.

Likewise, getting a COVID-19 vaccine is the best protection against COVID-19, but those vaccines are not designed to protect against flu. Visit the CDC’s Frequently Asked Questions page for information about COVID-19 vaccinations.

Can I get the COVID-19 vaccine and flu vaccine at the same time?

Yes, you can get a COVID-19 vaccine and a flu vaccine at the same time!

Even though both vaccines can be given at the same visit, people should follow the recommended schedule for either vaccine: If you haven’t gotten your currently recommended doses of COVID-19 vaccine, get a COVID-19 vaccine as soon as you can, and ideally, get a flu vaccine by the end of October. To find a COVID-19 vaccine provider, go here.

While limited data exist on giving COVID-19 vaccines with other vaccines, including flu vaccines, experience with giving other vaccines together has shown the way our bodies develop protection and possible side effects are generally similar whether vaccines are given alone or with other vaccines. If you have concerns about getting both vaccines at the same time, you should speak with a health care provider.

If I get sick with the flu, am I at greater risk of contracting COVID-19?

Because COVID-19 is still a relatively new illness, there is little information about how flu illness might affect a person’s risk of getting COVID-19. We do know that people can be infected with flu viruses and the virus that causes COVID-19 at the same time.

Getting a flu vaccine is the best protection against flu and its potentially serious complications, and getting a COVID-19 vaccine is the best protection against COVID-19.

When is the best time to get your influenza vaccine?

September and October are generally good times to be vaccinated. Ideally, everyone should be vaccinated by the end of October.

Adults, especially those older than 65, should not get vaccinated early (in July or August) because protection in this group may decrease over time. Children can get vaccinated as soon as vaccine becomes available—even if this is in July or August. Talk to your child’s pediatrician if you have questions about the flu shot.

While flu activity may be low right now, it could begin increasing at any time. Remember, after you are vaccinated, your body takes about two weeks to develop antibodies that protect against the flu.

Where can I get the flu vaccine?

If you don’t have a health care professional you regularly see, you can find flu vaccines at many places, including your local pharmacy!

Looking for a vaccine for your child? Talk to their pediatrician or call the Help Me Grow Washington Hotline at 1-800-322-2588.

How much does a flu shot cost?

In Washington, all children under age 19 get flu vaccines and other recommended vaccines at no cost. That said, a provider may charge an administration fee to give the vaccine. You can ask them to waive this fee if you cannot afford it.

Uninsured and over 18 years old? The WA Department of Health is collaborating with Safeway Inc. and Albertsons Companies LLC to offer free flu vaccines across the state. Check here for a list of participating locations.  

Note: Most insurance plans, including Medicare part B, cover the cost of flu vaccine for adults.

I got the flu shot. What else can I do to prevent getting sick?

The flu vaccine keeps many people from getting the flu, however some people who get the flu vaccine may still get sick. If you do get the flu, the vaccine will help reduce the severity of your illness. It will also lower your chance of needing to go to the hospital.

Increase your protection by covering your coughs and sneezes, washing your hands for 20 seconds with soap and water, and staying home when you’re sick. Cloth face coverings or masks can also help prevent the spread of the flu—just like with COVID-19!

If you do feel sick with flu, it’s important to know when to stay home and when to get emergency medical care. When in doubt, check with your doctor.


Resources:

https://www.cdc.gov/flu/season/faq-flu-season-2021-2022.htm#what-virus  
https://www.doh.wa.gov/YouandYourFamily/IllnessandDisease/Flu


Is it safe to Trick-or-Treat this Halloween?

Reading Time: 3 minutes

UPDATE: The CDC is currently in the process of updating its Holiday Guidance. We will update the information below if recommendations change for Halloween 2021.

It’s October, and you know what that means: HALLOWEEN! And since last year was a bit of a dud, it’s no wonder that people have some questions about this year’s trick-or-treating prospects.

This year is different in many ways from Halloween of 2020. Last October, we were still a few months away from any sort of COVID vaccine. This year, our vaccination rates are sitting at just over 72 percent for Skagitonians 12 years and older, and more people are choosing to get vaccinated each day.

Unfortunately, this October, our case and hospitalization rates are also higher than they’ve ever been throughout the pandemic. Though our vaccination rates are promising, we still have approximately 37 percent of our entire population unvaccinated, including kiddos under 11 who are not yet eligible. This means that we still have many Skagitonians who do not have protection against the virus and are at increased risk.

For this reason, it makes sense that people would have some reservations about going out on the 31st. So, is Halloween safe this year? Well … the answer is, like most things these days, not super straight forward.

To Trick-or-Treat, or not?

The Centers for Disease Control and Prevention (CDC) has given the “okay” for children nationwide to trick-or-treat this Halloween—one year after it advised against the tradition last year due to coronavirus concerns. That said, there are a few caveats to consider.

Experts say it’s still best to take precautionary measures for Halloween given that most trick-or-treating children are younger than 11 years old and thus, still unvaccinated. If children do go trick-or-treating, it is recommended that they do so in small groups. Also, when possible, it is best to avoid scenarios where many people are concentrated in a central location.

The CDC has published a helpful guide for people planning to trick-or-treat this year. Some tips for safe trick-or-treating include:

For people passing out candy:

  • Avoid direct contact with trick-or-treaters.
  • Give out treats outdoors, if possible.
  • Set up a station with individually bagged treats for kids to take.
  • Wash hands before handling treats.
  • And of course, wear a mask!

For kids collecting candy:

  • Wear a mask!
    • PRO TIP: Make the mask a part of the costume! But remember, costume masks are not a substitute for a well-fitting cloth mask.
    • Remember: Kids younger than two years of old should never wear a mask to decrease the risk of suffocation.
  • Wash or sanitize hands frequently. Before settling down to devour treats, wash hands with soap and water for at least 20 seconds.
  • Maintain distance by staying at least 6 feet away from others who do not live with you.

What about fall festivals and Halloween parties?

In areas with high numbers of COVID-19 cases, like Skagit County, it is recommended that people two years and older wear a mask in crowded outdoor settings and while attending outdoor activities where close contact with others is expected. This would include your fall festivals, pumpkin patches, trunk-or-treating events, and the like.

If planning to go to a large event outdoors, please know that the statewide mask mandate requires that masks are worn at large outdoor events of 500 or more people. This includes all people five years and older, regardless of an individual’s vaccination status.   

In general, folks are asked to avoid large Halloween parties this year, especially parties taking place indoors with people from multiple households. When getting together, gathering outdoors is much safer than gathering indoors.

For those who choose to gather indoors, please:

  • Wear a well-fitted face mask
  • Keep your distance (6 feet or more)
  • Ventilate the space by opening doors and windows

If gathering in an indoor public space this year, know that the statewide mandate requires that masks be worn by all people five and older, regardless of an individual’s vaccination status.

What’s the best thing to do to prepare for fall and winter festivities?

The principles of this pandemic really do continue to hold. Outdoor gatherings are better than indoor gatherings, ventilation is important, and masking remains crucial.

But above all else, the best thing you can do right now is to get vaccinated. This is the easiest thing that you can do to keep yourself, and your loved ones, safe this fall and winter. And while you’re at it, get your flu shot, too!

Getting vaccinated now will help make this Halloween better than last year’s and will ensure many spooky-fun Halloweens to come. Want to be fully vaccinated in time for the 31st? You still have time! Get your single-dose of Johnson & Johnson vaccine by October 17th, and you’re covered!

Ready to get your shot? Go to https://vaccinelocator.doh.wa.gov/ or stop by the Skagit County Fairgrounds on Monday, Tuesday, Thursday, or Friday between 3-7pm.

For more holiday gathering guidance, go to the CDC’s webpage at https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html.


Looking for Child Care in Skagit County? There’s Help Available!

Reading Time: 3 minutes

Anyone who’s ever had to pay for child care will tell you the same thing: child care is expensive! If you’ve ever struggled to pay for the cost of child care or needed to make compromises to make ends meet, you wouldn’t be alone. With the added challenges posed by the pandemic, many parents and caregivers are looking for help—even those who never needed assistance before.

But did you know that on May 7th of this year, the Governor signed the Fair Start for Kids Act—a historic legislation meant to strengthen Washington’s child care system by assisting families with young children and licensed child care programs? This new legislation is BIG for those who take care of our most precious residents. So, let’s talk about what this means for Washington state families.

For families, the Fair Start for Kids Act does the following:

State median income by household size.
  1. It increases the number of families who will qualify for financial assistance to pay for child care!
    Beginning October 1st, 2021, income eligibility will be raised, with new limits tied to the state median income instead of the federal poverty level. This means that a family of four can earn up to $5,139 per month (which is 60% of the state median income) and still qualify for help.
  2. It will reduce family child care copays to a maximum of $115 per month!
    Beginning October 1st, 2021 through the end of 2022, child care copays for families with state child care assistance will be reduced to a maximum of $115 per month. Some families may even pay less! And starting in 2023, these copays will be capped at 7% of one’s household income.

Did you know that there is even more help available to those who qualify?

Aside from the Fair Start for Kids Act, there are other opportunities for financial assistance here in Washington state. Washington Connection offers a fast and easy way for families and individuals to apply for a variety of services such as Food, Cash, Child Care, Long-Term Care, and Medicare Savings Programs.

To see if you qualify for child care assistance (or any other type of assistance listed above), go here.

So you’ve got finances figured out but you don’t know what child care services are available in your area?

Screenshot from Child Care Aware WA search function.

Once again—you’re not alone! If you’ve recently moved to a new town or you’re looking to put your kiddo in child care for the first time, there is help available.

Washington State has a centralized child care information and assistance service called Child Care Aware WA. Here, you can find a list of licensed child care providers in your area, with contact information, hours of operation, ages accepted, and quality ratings. You can also access information about financial assistance available to families in Washington, as well as guidance for how to select child care.

To search for a provider near you, click here.

Want to talk with someone about your options? Call the Family Center at 1-800-4461114. This free service is available Monday through Friday between 8:30 am and 4:30 pm.

Need before or after-school care for your school-age kiddo?

Skagit Kid Insider is a great resource available to you for local options! Here you can find a helpful list of before and after-school care programs here in Skagit County. The YMCA, Boys and Girls Club, and more local organizations offer safe places for kids when they can’t be at home. Many of these providers are even located right at your child’s school or at a location nearby!


Finding safe, reliable—and affordable—child care can be an overwhelming process, even under normal circumstances. Thankfully, there are people and agencies available who want to help!

If, after calling the Family Center Helpline at 1-800-446-1114 and reviewing available options online, you still need more assistance, we’ve got you! Call or text 360-630-8352 or email helpmegrowskagit@gmail.com to speak with someone at HelpMeGrow Skagit. You can also fill out an online form here and you will be contacted by one of their staff promptly.


Let’s Be “Water Safe” This Summer!

Reading Time: 2 minutes

It’s hot this week. Like, hot-hot. And this weekend looks like its going to be a scorcher. With seriously warm weather coming, you and your family might be planning to spend some time in, or near, water this weekend. Whether you’re planning a trip to the beach, to the lake, or just a casual Saturday around the kiddie pool, it is critical to be thinking about water safety at all times.

Why is water safety important?

It only takes a moment. A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line or apply sunscreen. Death and injury from drownings happen every day in home pools and hot tubs, at the beach or in oceanslakes, rivers and streams, bathtubs, and even buckets. 

How do you ensure water safety?

Being “water safe” means that you’ve taken the necessary steps to ensure the safety of yourself and your loved ones while enjoying time in, and around, the water. These steps include:

  1. Buddying Up: Always swim with other people. Designate a buddy from your household to swim with before you enter the water.
  2. Suiting Up: Always wear life jackets on boats. Make sure everyone has U.S. Coast Guard approved life jackets at all times.
  3. Knowing Your Limits: Only swim as far as you can safely get back. Don’t hold your breath for longer than you can. Stay close to shore and rest if you are cold or tired.
  4. Knowing the Water: Don’t enter cold water or very fast-moving water. Always jump feet first into unknown water.
  5. Keeping an Eye Out: Actively supervise young children and inexperienced swimmers. Stay within arm’s reach and avoid distractions.

How do you make water safety a priority, in every location and situation?

Use “Layers of Protection” In & Around Water

There are things that you can actively do to ensure water safety and prevent drowning. Here are just a few:

  • Even if lifeguards are present, you (or another responsible adult) should stay with your children.
  • Be a “water watcher” – provide close and constant attention to children you are supervising; avoid distractions, including cell phones.
  • Teach children to always ask permission to go near water.
  • Children, inexperienced swimmers, and all boaters should wear U.S. Coast Guard-approved life jackets.
  • Take specific precautions for the water environment you are in, such as:
    • Fence pools and spas with adequate barriers, including four-sided fencing that separates the water from the house.
    • At the beach, always swim in a lifeguarded area.

Know the Risks & Take Sensible Precautions – Even If You’re a Strong Swimmer

  • Always swim with a buddy.
  • Don’t use alcohol or drugs (including certain prescription medications) before or while swimming, diving or supervising swimmers.
  • Wear a U.S. Coast Guard-approved life jacket when boating or fishing, even if you don’t intend to enter the water.

Ensure That the Entire Family Learns How to Swim

Now is a great time to look into swim lessons for everyone in your family! Most fitness centers with a pool offer swim lessons for kiddos 6 months and older. For a list of swimming lessons being offered in Skagit County, go to: https://skagit.kidinsider.com/pools. Note: Some information may have changed due to COVID.

Know how to respond in case of emergency

One of the best, and proactive things that you can do to ensure water safety is to learn how to respond during an emergency. Want to become CPR certified? Find a course nearby!

Some helpful links:

The American Red Cross has fantastic resources available that cover every water safety topic. For more information, visit: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html.

Links to specific topics:

  1. Drowning Prevention Facts
  2. Home pool & hot tub safety
  3. Swimming Safely at the Beach

Playground Safety: A Mom’s Public Service Announcement

Reading Time: 3 minutes

It has been a real privilege to share information on our Skagit Health Connection Blog over the past year. One of the greatest gifts of my role as Communications Coordinator is being able to share with you both professional and personal information I’ve gleaned over the years as a Public Health employee, wife, mother, and Skagitonian. Creating content for the blog has been—in many ways—a cathartic experience during these difficult months; a place where I can share my thoughts, but also provide content that is essential for the health, safety, and wellbeing of our community.

Today’s post comes from a more personal perspective: it is a PSA provided by me, a 30-something mother of two young children; a bit crazed after a long rainy winter and weather-worn from COVID. It also comes from a place of humility as I share some things I’ve learned from my most recent “mommy fail.”

About a month ago I took a quick trip to a local playground with my two young daughters, ages 4 and 18 months. It was a park that we’d never been to before and my girls were running hog wild! At one point my youngest made her way to the top of the tallest slide, and, instead of grabbing her off and suffering the consequences of a toddler tantrum, I decided to take her down on my lap.

Big mistake. Her leg must have caught or twisted just so, resulting in a spiral fracture to her left tibia. 6 weeks with a full-leg cast. Not cool.

It was only after a blubbery call to my husband and a lengthy urgent care trip that I was informed by the doctor that sliding with a child on your lap isn’t something that you should do. I had no idea!

According to the American Academy of Pediatrics, an estimated 352,698 children under the age of 6 were injured on slides in the United States from 2002 through 2015, and many of those injuries were leg fractures. Of those under 6 years old, toddlers age 12-23 months had the highest percentage of injuries. The most common injury overall was a fracture at 36 percent, usually involving the lower leg.

The biggest issue appears to be the size and weight of adults. When a young child slides down by themselves, they are unlikely to get a severe injury to their leg, even if the foot catches due to the relatively low forces involved. The force generated by the forward momentum of an adult with a child on their lap is much greater and can easily break a bone if a child’s foot gets caught on the slide.

Thankfully, my daughter’s leg is healing quickly enough and the cast is scheduled to come off in the next few weeks. However, the experience has definitely left me a bit unnerved. I am now finding every opportunity to share what I’ve learned with friends and family—and I hope you will share this information, too!

To prepare for the fun days of summer ahead, I am taking time to read up on other playground safety tips. If you’re interested in this type of information, here is a great place to start. Play equipment like swings and monkey bars can be incredibly fun, but they can also pose safety risks for children—especially those a bit more daring than the rest.

I hope you and your family enjoy our local playgrounds and have a wonderful June.

Play safe and have fun!


April is Child Abuse Prevention Month

Reading Time: 3 minutes

Post by the Skagit Valley Family YMCA

Every day, the Skagit Valley Family YMCA focuses on creating healthy activities and environments for kids to learn and grow! As part of this, each April, we join Washington State’s Department of Children Youth & Families (DCYF) in spreading awareness about child abuse and prevention strategies. Here are a few tips to help protect children in your community:

Know the signs.

Unexplained injuries aren’t the only signs of abuse. Depression, watchfulness, fear of a certain adult, difficulty trusting others or making friends, sudden changes in behavior, poor hygiene, secrecy, and hostility are often signs of abuse. Learn more about the signs here.

Evaluate if a report should be made.

Anyone who has reasonable cause to believe a child has suffered from or is at risk of abuse or neglect, should make a report. “Reasonable cause” means a person witnesses or receives a credible report alleging abuse. The report must be made at the first opportunity, no more than 48 hours after witnessing or receiving a credible concern.

Make a report.

If you witness a child being harmed or see evidence of abuse, make a report to your state’s child protective services department or local police. When talking to a child about abuse, listen carefully, assure the child that he or she did the right thing by telling an adult, and affirm that he or she is not responsible for what happened. If the child is in immediate danger, please call 911. For all other reports, call, text, or online chat the Childhelp National Child Abuse Hotline at 1-800-4-A-Child (1800- 422-4453).

Not sure about making a report? The Skagit Valley Family YMCA is here to help! All Y Kids staff are trained in child abuse prevention and reporting and our childcare centers are located across the Skagit Valley from Anacortes to Sedro-Woolley. Give us a call or visit one of our Skagit Y childcare centers.

Long-Term Effects

Child abuse has many long-term effects on children including brain trauma, PTSD, alcohol or drug use, and criminal activity. Childhood maltreatment has also been linked to life-long health problems including lung and heart damage, diabetes, high blood pressure, vision problems, and more. Fortunately, however, there is promising evidence that children’s brains and bodies may be able to recover with the help of early and appropriate interventions to decrease the risk of long-term effects.

Abuse Today

While school and childcare staff are trained to recognize the signs of potential abuse and the proper reporting procedures, COVID has limited contact that children have with trusted adults outside of their homes. With the lack of contact that trained adults have to youth due to COVID restrictions, there have been fewer reports made and a rise in hospital visits of kids who have experienced abuse or neglect. That’s why we need your help to identify and report signs of abuse or neglect. 

Get Involved

Join us for Wear Blue Day on April 2 as we kick-off child abuse prevention month! We encourage you to take photos and post them on social media using the hashtag #growingbettertogether and #CAPmonth.

Show your support by purchasing, making your own, or coloring a printable pinwheel! All proceeds from purchased pinwheels go toward Prevent Child Abuse America

Consider joining a parent group within Skagit and encourage other parents to keep an eye out for any signs of abuse or neglect. If you see something strange, you are likely not the only one. Together, you will be able to better determine if making a report is the right next step.

Prepare your Kids

Talk to your kids about what appropriate relationships look like with other adults. It may not be the right time for you to share what inappropriate behavior looks like, but by setting expectations for appropriate behavior, you provide a guide for your child to know what to expect and recognize behaviors that fall outside of the norm. It’s important for kids to know that they should trust their instincts and if something doesn’t feel right, to talk to you, a teacher, coach, or other trusted adult.

Even if your child isn’t exposed to abuse, they may know someone who is. Your kids are the best judge of any changes in their peers’ behavior and can help recognize potential signs of abuse or neglect. Consider asking your child questions such as: Did all of your friends seem happy today? Is there anyone in your class who seems left out? 

Many times, children who are abused, may repeat their abuse to other children without early intervention and support. Together, we can help stop the cycle to protect all children from abuse and neglect.


Get Familiar with the Family Resource Center!

Reading Time: 4 minutes

If you live in Skagit County and have young children, you most likely know about—and love—the Children’s Museum of Skagit County. Once snuggled in Cascade Mall, the museum now sits prominently at The Shops (a.k.a. the outlet mall) in Burlington.

It was truly a sad day for all Skagit families last year when the museum’s doors closed temporarily due to COVID-19. I can’t tell you how many times my toddler asked to go to the museum, only to be told that we couldn’t because of the virus.

But even though the doors have been closed to visitors, the staff at the Children’s Museum have been busier than ever! Through a partnership with the Children’s Council of Skagit County, Help Me Grow Washington, and Skagit County Public Health, the museum has been able to continue to serve our community in a new and innovative way.

What is the Help Me Grow – Family Resource Center?

Opened in October 2020, the Help Me Grow – Family Resource Center is the brainchild of the Children’s Council and was made possible through Coronavirus Aid, Relief and Economic Security (CARES Act) funding from Skagit County. Partners decided to house the center at the Children’s Museum because the museum was already an established, safe, and trusted community center for Skagit County families.

Though Skagit County has many resources for families, all too often community providers hear from people that they didn’t know that support was available at the time when they needed it. It is the goal of the Family Resource Center to make accessing help an easy process, so that families can quickly find what they need, when they need it, in the way that they need it.

Now, more than ever, parents and families need extra help. As our community faces this pandemic, we have witnessed the reality that many families are being left without a safety net, whether due to loss of income, loss of childcare, or the over-night shift to remote learning. Families are feeling stressed, anxious, and scared. Traditional supports (like extended family or neighbors) may also be less accessible because of state-mandated social distancing and concerns around disease transmission. 

Who can get assistance through the Center?

The Center is available to anyone who could benefit from a little extra help or connection. Even if a family isn’t struggling to afford basic needs, there are so many other types of supports and services available—if you are curious, just ask! The Center’s staff would love to hear from you!

When you contact the Center, staff will use a screening form to determine need. From your call, online form, or email, staff can prepare a package to meet your specific needs.

What kinds of assistance are available through the Center?

The Family Resource Center is providing reliable local information, referrals to services, and application assistance for public programs. The Center is also distributing emergency basic needs items to families who demonstrate a COVID-related financial need.

Whether parents are looking for connections with other parents, opportunities for fun and educational activities for their family, information about their child’s development, or help applying for services, Help Me Grow staff will be able to help in many ways. Here are some examples:

  • Basic Needs assistance: help with things like food, shelter, utilities, diapers
  • Pregnancy & Breastfeeding Support: maternity support services, new parent groups, and the support through the Welcome Baby program
  • Childcare/Early Learning: find options for childcare, preschool, play-and-learn groups, library story times, Kindergarten registration, and more
  • Family Fun: activities and events
  • Family Support: parent coaches, support groups, warm lines, and home visiting programs
  • Health and wellness: free/low-cost health care, dental care, family planning, mental health services and supports, and recovery services
  • Special needs: services and supports for families of children with health and developmental concerns

The Center is also providing activity kits and books to families to promote early learning and to help occupy young children in positive ways for short periods if their parents are struggling to care for their children while working from home, or assisting older children with virtual education. Each family receives a care package filled with items like hand sanitizer, cloth face masks, toothbrushes and toothpaste, bubbles, resource lists and information, tissues, Vroom parenting tips and prompts.

How can I connect with the Center?

The Family Resource Center is not a drop-in center, however staff will work with you if special arrangements are needed. There are several ways to get in contact with the Center, including by phone, text, email, and by submitting an online form. At present, assistance is available in English, Spanish, and Mixteco. See below for contact options:

Scheduled pickups are COVID-friendly. Plan for curb-side pickup at the Children’s Museum: 432 Fashion Way, Burlington, WA 98233.

Will the Center eventually close when COVID isn’t as prevalent?  

The Help Me Grow – Family Resource Center and partners are busily making plans for the future. Once the museum reopens in the coming weeks, the Family Resource Center will continue to operate out of the museum, and assistance will continue to be provided through curb-side pickup. Onsite programs, such as Kaleidoscope Play & Learn groups, the Parent Café weekly groups, and parenting classes will also resume at the museum.

Are there plans to reopen the museum soon?

Wait—did I just read that the museum will reopen soon?! Yes, you read correctly!

The Children’s Museum of Skagit County is excited to reopen on Wednesday, June 2nd! Museum staff are working tirelessly behind the scenes to prepare the facility and exhibits. The plan is to operate at reduced capacity (according to the WA State guidelines) with time ticketing and following all state mandates. At this time, staff are also planning for Summer Camps to take place this year. For updates about reopening, visit the Children’s Museum website here.

To learn more about the Help Me Grow – Family Resource Center, visit the Help Me Grow Skagit website. If you have questions about the program, or need additional information, call Skagit County Public Health at (360) 416-1500.


COVID-19 Vaccines & Children

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On March 17th, Washington State will move into the next COVID-19 vaccine tier: Phase 1b-Tier 2. That means that even more people will soon be eligible for a vaccine. And—for the first time—some minors will become eligible for the vaccine, as well.

Those eligible beginning later this month will include people 16 and older who are pregnant and people 16 and older with disabilities that put them at high-risk for severe illness. In April, the State estimates that people 16 and older with two or more underlying conditions that put them at higher risk of severe illness will also become eligible.

Parents and those 16 and older may have questions or concerns about the COVID-19 vaccine—and that is okay! Below are some answers to commonly asked questions about the vaccine that may help parents and minors decide whether the vaccine is right for them. And of course, if you don’t find the answers you are looking for here, talk to your child’s pediatrician.

Are children currently eligible for the vaccine?

At this moment, children are not eligible for the vaccine in Washington State. Those 16 and older who are pregnant and people 16 and older with disabilities that put them at high-risk for severe illness will be eligible when the state moves to the next tier (Phase 1b-Tier 2) on March 17th.

When will I know when my child is eligible?

To determine your child’s eligibility (or your own), visit www.findyourphasewa.org. After completing the online survey, you will be notified when you or your child become eligible for the vaccine. You can also find updates about eligibility on our website at www.skagitcounty.net/COVIDvaccine.

Is the vaccine safe for children?

The vaccines that have been authorized by the Food and Drug Administration (FDA) thus far are safe for the ages included in their authorizations. At present, only the Pfizer vaccine is authorized for use in people 16 and older; the Moderna and Johnson & Johnson vaccines are authorized for use in people 18 and older. Currently, there are no vaccines that have been authorized for use in ages younger than 16.

For more information about vaccine safety, visit: https://www.doh.wa.gov/Emergencies/COVID19/VaccineInformation/SafetyandEffectiveness#heading62095.

Have the vaccines been tested in children?

To date, only the Pfizer vaccine has been authorized for use in those 16 year and older. This is because the Pfizer vaccine included those 16 and older in clinical trials, and data was collected on the safety and efficacy of the vaccine on this population.

Vaccine developers are now studying their vaccines in younger adolescents between the ages of 12 and 16. Once these studies are complete, the developers will report the results and apply for authorization through the FDA to vaccinate children as young as 12. Developers will begin studying their vaccines in children between age 5 and 11 after results from adolescent trials are made available.

Are the vaccines effective in children?

The Pfizer vaccine (which has been authorized for those 16 years and older) boasts 95% protection against COVID-19 after an individual has received both doses of their vaccine. This is an extremely high level of protection! Please keep in mind that this is a two-dose vaccine, given 21 days apart. Your child will not be considered fully protected until two weeks after they receive their second dose.

Will the vaccine affect my child’s future fertility?

No. There is no evidence that the COVID-19 vaccine affects future fertility. Experts believe that COVID-19 vaccines are unlikely to pose a risk to a person trying to become pregnant in the short or long term. The COVID-19 vaccines are being studied carefully by scientists around the globe, and their safety will be studied continuously for many years, just like other vaccines.

My child has already had COVID-19. Should they still get the vaccine?

Yes, people should be vaccinated regardless of whether they already had COVID-19. Experts do not yet know how long people are protected from getting sick again after recovering from COVID-19, and information is still being gathered around how long protection lasts. If your child was treated for COVID-19 with monoclonal antibodies or convalescent plasma, talk to their doctor before making a vaccine appointment.

Should my child get the COVID-19 vaccine if they are currently sick with COVID-19?

No, it is recommended that those who are currently sick with COVID-19 should wait until they have fully recovered before receiving the vaccine. If you have questions, please consult your child’s pediatrician before scheduling a vaccine appointment.

Are there side effects after getting the vaccine?

Minor side effects are possible after receiving the vaccine. Common side effects may include:

  • Pain at the site of the injection
  • Painful, swollen lymph nodes in the arm where the vaccine was injected
  • Tiredness
  • Headache
  • Muscle or joint aches
  • Nausea and vomiting
  • Fever or chills

When side effects occur, they typically last just a few days. A side effect or reaction isn’t necessarily a bad thing! It may indicate that the body is building protection against the virus. Talk to your child’s pediatrician about taking over-the-counter medicine, such as ibuprofen, acetaminophen, or antihistamines, for any pain and discomfort they may experience after getting vaccinated.

Note: If your child has experienced severe complications (such as anaphylaxis) in the past after receiving a vaccine, please consult their pediatrician before scheduling a COVID vaccine appointment.

Where can my child get the vaccine?

When your child becomes eligible for the vaccine, they will be able to schedule an appointment with any provider that is administering the Pfizer vaccine (which is authorized for use in those 16 years and older). To find a provider near you, visit: https://www.doh.wa.gov/YouandYourFamily/Immunization/VaccineLocations. You can also call Skagit County’s Vaccine Hotline at (360) 416-1500 for assistance.

Who should come to my child’s vaccine appointment and what should they bring with them?

Check with the vaccine provider for specific instructions regarding minors with vaccine appointments. For some providers, a parent or legal guardian may be required on-site at the time of the appointment in order to provide consent for vaccination of a minor.

If making an appointment at the Skagit County Fairgrounds Vaccine Site: Consent to vaccinate will be required for dependent minors. Dependent minors should either bring a parent/legal guardian with them to their appointment, or be prepared to have their parent/guardian provide verbal consent by phone at the time of their appointment. If a parent/guardian is planning to accompany a minor, please limit to one accompanying adult per patient. For more information about our clinic, visit: www.skagitcounty.net/COVIDvaccine.

How much will the vaccine cost?

The federal government will pay for the full cost of the vaccine. You should not be charged out of pocket costs or receive a bill from your provider for the COVID-19 vaccine administration fee.

As my child’s caregiver, am I also eligible to be vaccinated?

Most people will become eligible for vaccine based on their age, occupation type, or medical status. To find out if you are eligible, visit: www.findyourphasewa.org. You can also access the state’s full prioritization plan here: https://www.doh.wa.gov/Portals/1/Documents/1600/coronavirus/SummaryInterimVaccineAllocationPriortization.pdf.

If you are a caregiver of a child with disability who is eligible under Phase 1b-Tier 2, you may be eligible under Phase 1a. Caregivers who meet the definition below are eligible for vaccine in Phase 1a as workers in health care settings:

  • Eligible caregivers (licensed, unlicensed, paid, unpaid, formal, or informal) who support the daily, functional and health needs of another individual who is at high risk for COVID-19 illness due to advanced age, long-term physical condition, co-morbidities, or developmental or intellectual disability. For the caregiver to be eligible, the care recipient:
    • Must be someone who needs caregiving support for their daily, functioning, and health needs.
    • Can be an adult or minor child. For dependent minor children, the caregiver is eligible if that child has an underlying health condition or disability that puts them at high risk for severe COVID-19 illness. For example: a caregiver of a minor child with Down syndrome.

To determine your eligibility, visit findyourphasewa.org and respond “Yes” when asked if you work in a health care setting.

My child is over 16 and pregnant. Should they receive the vaccine?

There is currently no evidence that antibodies formed from COVID-19 vaccination cause any problems with pregnancy, including the development of the placenta. In addition, there is no evidence suggesting that fertility problems are a side effect of any vaccine. If you or your child has specific concerns, please consult your child’s physician.