The Flu Vaccine: It’s not too late to get yours!

Reading Time: 4 minutes

Flu activity was kept low last season because of vaccination, social distancing, masking, school closures and limited travel. Now that many pandemic restrictions have been lifted, the flu has a much higher chance of spreading.

The timing of flu is difficult to predict and can vary in different parts of the country and from season to season. So, while we haven’t seen much flu activity yet, it doesn’t mean that we shouldn’t prepare. Experts have warned that reduced population immunity due to lack of flu virus activity since March 2020 could result in an early, and possibly severe flu season. 

Thankfully, there is something that we can all do to prevent illness and hospitalizations caused by flu. We can get vaccinated!

What is the difference between the flu and COVID-19?

Flu and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a coronavirus (called SARS-CoV-2) and seasonal flu (most often just called “flu”) is caused by infection with one of many influenza viruses that spread annually among people.

In general, COVID-19 seems to spread more easily than flu and causes more serious illnesses in some people. Compared with people who have flu infections, people who have COVID-19 can take longer to show symptoms and be contagious for longer. This FAQ page compares COVID-19 and flu, given the best available information to date.

So, do I need to get the flu vaccine this year?

Yes! Getting a flu vaccine is an essential part of protecting yours, and your family’s health every year. Yearly flu vaccination is recommended for everyone aged six months and older. It is also important to note that certain people are at greater risk, including:

  • Young kids (especially kids under five years).
  • People 65 years and older.
  • People of any age with certain health conditions like asthma and lung diseases, diabetes, heart disease, neurological conditions, kidney or liver disorders, cancer, cystic fibrosis, and sickle cell anemia.
  • Pregnant women.
  • American Indians and Alaskan Natives.
  • Health care professionals.
  • Household contacts and caregivers of kids, especially those in contact with babies under six months of age who are too young to get seasonal flu vaccine.
  • Household contacts and caregivers of people in any of the above groups.

Will a flu vaccine protect me against COVID-19?

Flu vaccines are not designed to protect against COVID-19. Flu vaccination reduces the risk of flu illness, hospitalization, and death in addition to other important benefits.

Likewise, getting a COVID-19 vaccine is the best protection against COVID-19, but those vaccines are not designed to protect against flu. Visit the CDC’s Frequently Asked Questions page for information about COVID-19 vaccinations.

Can I get the COVID-19 vaccine and flu vaccine at the same time?

Yes, you can get a COVID-19 vaccine and a flu vaccine at the same time!

Even though both vaccines can be given at the same visit, people should follow the recommended schedule for either vaccine: If you haven’t gotten your currently recommended doses of COVID-19 vaccine, get a COVID-19 vaccine as soon as you can, and ideally, get a flu vaccine by the end of October. To find a COVID-19 vaccine provider, go here.

While limited data exist on giving COVID-19 vaccines with other vaccines, including flu vaccines, experience with giving other vaccines together has shown the way our bodies develop protection and possible side effects are generally similar whether vaccines are given alone or with other vaccines. If you have concerns about getting both vaccines at the same time, you should speak with a health care provider.

If I get sick with the flu, am I at greater risk of contracting COVID-19?

Because COVID-19 is still a relatively new illness, there is little information about how flu illness might affect a person’s risk of getting COVID-19. We do know that people can be infected with flu viruses and the virus that causes COVID-19 at the same time.

Getting a flu vaccine is the best protection against flu and its potentially serious complications, and getting a COVID-19 vaccine is the best protection against COVID-19.

When is the best time to get your influenza vaccine?

September and October are generally good times to be vaccinated. Ideally, everyone should be vaccinated by the end of October.

Adults, especially those older than 65, should not get vaccinated early (in July or August) because protection in this group may decrease over time. Children can get vaccinated as soon as vaccine becomes available—even if this is in July or August. Talk to your child’s pediatrician if you have questions about the flu shot.

While flu activity may be low right now, it could begin increasing at any time. Remember, after you are vaccinated, your body takes about two weeks to develop antibodies that protect against the flu.

Where can I get the flu vaccine?

If you don’t have a health care professional you regularly see, you can find flu vaccines at many places, including your local pharmacy!

Looking for a vaccine for your child? Talk to their pediatrician or call the Help Me Grow Washington Hotline at 1-800-322-2588.

How much does a flu shot cost?

In Washington, all children under age 19 get flu vaccines and other recommended vaccines at no cost. That said, a provider may charge an administration fee to give the vaccine. You can ask them to waive this fee if you cannot afford it.

Uninsured and over 18 years old? The WA Department of Health is collaborating with Safeway Inc. and Albertsons Companies LLC to offer free flu vaccines across the state. Check here for a list of participating locations.  

Note: Most insurance plans, including Medicare part B, cover the cost of flu vaccine for adults.

I got the flu shot. What else can I do to prevent getting sick?

The flu vaccine keeps many people from getting the flu, however some people who get the flu vaccine may still get sick. If you do get the flu, the vaccine will help reduce the severity of your illness. It will also lower your chance of needing to go to the hospital.

Increase your protection by covering your coughs and sneezes, washing your hands for 20 seconds with soap and water, and staying home when you’re sick. Cloth face coverings or masks can also help prevent the spread of the flu—just like with COVID-19!

If you do feel sick with flu, it’s important to know when to stay home and when to get emergency medical care. When in doubt, check with your doctor.

Resources:

https://www.cdc.gov/flu/season/faq-flu-season-2021-2022.htm#what-virus  
https://www.doh.wa.gov/YouandYourFamily/IllnessandDisease/Flu

Saturday, October 23 is National Prescription Drug Take Back Day

Reading Time: 2 minutes

National Prescription Drug Take Back Day is taking place on Saturday, October 23rd from 10 a.m. to 2 p.m. at various locations across Skagit County. This is a national event, organized by the Drug Enforcement Administration (DEA) in collaboration with community law enforcement and prevention partners.

Since 2010, Take Back Day events have provided easy, anonymous opportunities to remove medicines in the home that are highly susceptible to misuse, abuse, and theft. Through the National Prescription Drug Take Back Initiative, a grand total of 985,392 pounds of expired, unused, and unwanted prescription medications were collected during last year’s October event. In Skagit County alone, 289 community members participated in a Take Back Day event, disposing a total of 512.4 pounds of unwanted medication.

Events will be taking place on Saturday, October 23rd from 10 a.m. – 2 p.m. at the following locations:

  • Burlington: Public Safety Building, 311 Cedar St.
  • La Conner: Swinomish Police Dept., 17353 Reservation Rd.
  • Mount Vernon: Skagit Valley Family YMCA, 1901 Hoag Rd.
  • Sedro-Woolley: Sedro-Woolley City Hall, 325 Metcalf St.

Due to COVID-19, all locations will be operating a drive-through system for medication drop-off. Event coordinators ask that the public please wear their mask and practice physical distancing.

If you cannot attend a Take Back Day event this Saturday, please know that Skagit County operates a year-round Secure Medicine Return Program. Prescription medicines, legally prescribed controlled substances (e.g., narcotics and stimulants), over-the-counter medicines, and pet medications can all be disposed using a Secure Medicine Return drop box. Current Drop Box locations are listed at: https://med-project.org/.

For those with mobility concerns, pre-paid no-cost medicine return mailers are available, to be sent directly to your home. Please go to https://med-project.org/  or call 1-844-633-7765 to order mailers. You can get standard mailers or special mailers for inhalers and prefilled auto-injectors.

For updates and additional information on DEA’s Take Back events, please visit www.DEATakeBack.com or visit United General District 304’s webpage for more information.  

Want to know more about Skagit County’s Secure Medicine Return program, substance use prevention, treatment, or local recovery options? Visit www.skagitrising.org or call Public Health at (360) 416-1500.

Are you Prepared for a Flood?

Reading Time: 5 minutes

On October 4th, the Skagit County Commissioners declared this week (October 11-15, 2021) Flood Awareness Week. Flood Awareness Week offers multiple opportunities for community members to get involved and learn about flood preparedness for themselves and their families.

Each year, more deaths occur due to flooding than any other hazard related to thunderstorms. Fortunately, you can take steps to protect yourself, your family, and your home! A great way to learn about floor preparedness is participating in two free webinars being held this week:

Flood Awareness with the Department of Emergency Management
Wednesday, October 13 from 6:00 p.m. – 8:00 p.m.
Join via zoom here: https://bit.ly/3uqlmdE

NOAA Weather Spotter Training
Thursday, October 14 from 6:00 p.m. – 8:00 p.m.
Join via Zoom here: https://bit.ly/3uE569d

Not able to attend a training this week? That’s okay! Keep reading for some important steps to reduce the harm caused by flooding.

Stay informed about flooding risks in your area

Photo from the Roger Fox Collection, taken from Burlington Hill looking down into town during the flood of 1921.

Information about flooding in Skagit County, and some helpful flood preparation resources, can be found at www.skagitcounty.net/flood. Skagit also prepares a Flood Awareness Week booklet each year, which you can find that booklet online here.

Skagit County offers a variety of alert tools for residents, as well. You can sign up for CodeRed Alerts, follow @SkagitGov on Twitter, or sign up for news releases to receive key emergency information before, during, and after an event.

For more information on Skagit County flood response, call 360-416-1400 or visit www.skagitcounty.net/flood.

Prepare for Flooding

Sometimes floods develop slowly, and forecasters can anticipate where a flood will happen days or weeks before it occurs. Oftentimes flash floods can occur within minutes and sometimes without any sign of rain. Being prepared can save your life and give you peace of mind.

Create a Communications Plan

It is important to be able to communicate with your family and friends in the event of a disaster. Whether it’s having a specific person identified to contact for status updates or a safe location to meet up with family members, having a plan in place will give you peace of mind if disaster does strike.

Assemble an Emergency Kit

It is good practice to have enough food, water, and medicine on hand to last you at least 3 days in the case of an emergency. Water service may be interrupted or unsafe to drink and food requiring little cooking and no refrigeration may be needed if electric power is interrupted.

You should also have batteries, blankets, flashlights, first aid kit, rubber boots, rubber gloves, and a NOAA Weather Radio or other battery-operated radio easily available.

Prepare Your Home

Burlington Northern Sante Fe Bridge over the Skagit that failed in 1995, stopping rail traffic for a couple of weeks.

1. If you have access to sandbags or other materials, use them to protect your home from flood waters if you have sufficient time to do so. Filling sandbags can take more time than you may think.

2. Have a professional install check-valves in plumbing to prevent flood waters from backing up into the drains of your home. Make sure your sump pump is working and consider having a backup. Make sure your electric circuit breakers, or fuses, are clearly marked for each area of your home.

3. Since standard homeowners’ insurance doesn’t cover flooding, ensure coverage by contacting your insurance company or agent to purchase flood insurance. This must be done before there is even a threat of flooding as insurance companies stop issuing policies if there is a threat of flooding. (i.e. an approaching hurricane).

Many flood insurance policies take at least 30 days to go into effect so even if you can buy it as a storm is approaching, it may not protect your home. For more flood insurance facts: https://www.fema.gov/flood-insurance

During a Flood Watch or Warning

  • Listen to your local radio or television station for updates.
  • Evacuate immediately, if told to evacuate. Never drive around barricades. Local responders use them to safely direct traffic out of flooded areas.
  • Prepare your family and pets. You may be evacuated, so pack in advance. Don’t wait until the last moment to gather the essentials, including emergency supplies.
  • Have immunization records handy. Store immunization records in a waterproof container.
  • Fill bathtubs, sinks, gallon jars, and plastic soda bottles so that you will have a supply of clean water. Sanitize sinks/tubs first by cleaning them using a solution of one cup of bleach to five gallons of water. Then rinse and fill with clean water.
  • Bring in outdoor possessions (lawn furniture, grills, trash cans) or tie them down securely.
  • Charge your essential electronics. Make sure your cell phone and portable radios are all charged in case you lose power or need to evacuate. Also make sure you have back-up batteries on hand.
  • If evacuation appears necessary: turn off all utilities at the main power switch and close the main gas valve.
  • Leave areas subject to flooding, like low spots, canyons, washes, etc. (Remember: avoid driving through flooded areas and standing water.)

After Flooding Has Occurred

  • Turn Around, Don’t Drown! Do not walk, swim or drive through flood waters or standing water. Just six inches of moving water can knock you down, and one foot of moving water can sweep your vehicle away.
  • If you have been evacuated, return to your home only after local authorities have said it is safe to do so.
  • Do not drink flood water, or use it to wash dishes, brush teeth, or wash/prepare food. Drink clean, safe water. Listen to water advisory from local authorities to find out if your water is safe for drinking and bathing. During a water advisory, use only bottled, boiled, or treated water for drinking, cooking, etc.
  • When in doubt, throw it out! Throw away any food and bottled water that comes/may have come into contact with flood water.
  • Prevent carbon monoxide (CO) poisoning. Use generators at least 20 feet from any doors, windows, or vents. If you use a pressure washer, be sure to keep the engine outdoors and 20 feet from windows, doors, or vents as well.
Aerial photo of the town of Hamilton in 2003.

The initial damage caused by a flood is not the only risk. Standing flood waters can also spread infectious diseases, bring chemical hazards, and cause injuries. After you return home, if you find that your home was flooded, practice safe cleaning.

For ways to stay safe after flooding, visit: https://www.ready.gov/floods#prepare.

For more information:

https://www.ready.gov/floods
https://www.weather.gov/safety/flood

Flood Safety Tips

October is National Disability Employment Awareness Month

Reading Time: 2 minutes

Each October, the Department of Labor hosts National Disability Employment Awareness Month (NDEAM) to celebrate the many contributions of America’s workers with disabilities and educate businesses about disability employment issues.

This year’s theme is “America’s Recovery: Powered by Inclusion,” a powerful tribute to the significant number of people with disabilities who worked—and continue to work—in frontline positions during the COVID-19 pandemic. During the height of the pandemic in Skagit County dozens of people with developmental disabilities worked at our local grocery stores, restaurants, healthcare facilities, agricultural settings, and more, to keep the essential services of our community moving smoothly.

*NEW* Inclusive Hirers Map

As part of this month’s campaign, the Skagit County Developmental Disabilities Program will be launching its new window cling campaign for businesses that have hired people with developmental disabilities and who participate in supported employment programs. This campaign highlights employers who have hired a diverse, inclusive workforce. Keep an eye out for these window clings as you’re supporting our local businesses!

A new interactive map is also now available online, which highlights inclusive employers across Skagit County. To find the new Inclusive Hirers Map, go to: https://www.skagitcounty.net/Departments/HumanServices/DD/pathway.htm.

“Recognizing local businesses who understand the importance of inclusivity in their hiring practices is so important,” said Brianna Steere, Skagit County Developmental Disabilities Program Coordinator. “We want to spread the important message that we—as a community—value all perspectives, including those of individuals with disabilities.”

The Skagit County Board of Commissioners are scheduled to consider a proclamation on Monday, October 18 that would officially recognize October as National Disability Employment Awareness Month in Skagit County. A presentation by the Skagit County Developmental Disabilities Program, and its partner providers, is planned for 10:30 a.m. – 11:00 a.m.

The public is welcome to join this virtual presentation using the login information below:  

https://us06web.zoom.us/j/87180001980?pwd=eEVGUGkxZ3NkQkhYSnhBMEo2RTQrdz09
Meeting ID: 871 8000 1980
Passcode: 143573

Are you a business owner or are you interested in learning more about NDEAM? Help spread the word about National Disability Employment Awareness Month by visiting: www.dol.gov/NDEAM.

For more information about the Skagit County Developmental Disabilities Program, contact Brianna Steere at (360) 416-1510 go to: https://www.skagitcounty.net/Departments/HumanServices/DD/pathway.htm.

Is it safe to Trick-or-Treat this Halloween?

Reading Time: 3 minutes

UPDATE: The CDC is currently in the process of updating its Holiday Guidance. We will update the information below if recommendations change for Halloween 2021.

It’s October, and you know what that means: HALLOWEEN! And since last year was a bit of a dud, it’s no wonder that people have some questions about this year’s trick-or-treating prospects.

This year is different in many ways from Halloween of 2020. Last October, we were still a few months away from any sort of COVID vaccine. This year, our vaccination rates are sitting at just over 72 percent for Skagitonians 12 years and older, and more people are choosing to get vaccinated each day.

Unfortunately, this October, our case and hospitalization rates are also higher than they’ve ever been throughout the pandemic. Though our vaccination rates are promising, we still have approximately 37 percent of our entire population unvaccinated, including kiddos under 11 who are not yet eligible. This means that we still have many Skagitonians who do not have protection against the virus and are at increased risk.

For this reason, it makes sense that people would have some reservations about going out on the 31st. So, is Halloween safe this year? Well … the answer is, like most things these days, not super straight forward.

To Trick-or-Treat, or not?

The Centers for Disease Control and Prevention (CDC) has given the “okay” for children nationwide to trick-or-treat this Halloween—one year after it advised against the tradition last year due to coronavirus concerns. That said, there are a few caveats to consider.

Experts say it’s still best to take precautionary measures for Halloween given that most trick-or-treating children are younger than 11 years old and thus, still unvaccinated. If children do go trick-or-treating, it is recommended that they do so in small groups. Also, when possible, it is best to avoid scenarios where many people are concentrated in a central location.

The CDC has published a helpful guide for people planning to trick-or-treat this year. Some tips for safe trick-or-treating include:

For people passing out candy:

  • Avoid direct contact with trick-or-treaters.
  • Give out treats outdoors, if possible.
  • Set up a station with individually bagged treats for kids to take.
  • Wash hands before handling treats.
  • And of course, wear a mask!

For kids collecting candy:

  • Wear a mask!
    • PRO TIP: Make the mask a part of the costume! But remember, costume masks are not a substitute for a well-fitting cloth mask.
    • Remember: Kids younger than two years of old should never wear a mask to decrease the risk of suffocation.
  • Wash or sanitize hands frequently. Before settling down to devour treats, wash hands with soap and water for at least 20 seconds.
  • Maintain distance by staying at least 6 feet away from others who do not live with you.

What about fall festivals and Halloween parties?

In areas with high numbers of COVID-19 cases, like Skagit County, it is recommended that people two years and older wear a mask in crowded outdoor settings and while attending outdoor activities where close contact with others is expected. This would include your fall festivals, pumpkin patches, trunk-or-treating events, and the like.

If planning to go to a large event outdoors, please know that the statewide mask mandate requires that masks are worn at large outdoor events of 500 or more people. This includes all people five years and older, regardless of an individual’s vaccination status.   

In general, folks are asked to avoid large Halloween parties this year, especially parties taking place indoors with people from multiple households. When getting together, gathering outdoors is much safer than gathering indoors.

For those who choose to gather indoors, please:

  • Wear a well-fitted face mask
  • Keep your distance (6 feet or more)
  • Ventilate the space by opening doors and windows

If gathering in an indoor public space this year, know that the statewide mandate requires that masks be worn by all people five and older, regardless of an individual’s vaccination status.

What’s the best thing to do to prepare for fall and winter festivities?

The principles of this pandemic really do continue to hold. Outdoor gatherings are better than indoor gatherings, ventilation is important, and masking remains crucial.

But above all else, the best thing you can do right now is to get vaccinated. This is the easiest thing that you can do to keep yourself, and your loved ones, safe this fall and winter. And while you’re at it, get your flu shot, too!

Getting vaccinated now will help make this Halloween better than last year’s and will ensure many spooky-fun Halloweens to come. Want to be fully vaccinated in time for the 31st? You still have time! Get your single-dose of Johnson & Johnson vaccine by October 17th, and you’re covered!

Ready to get your shot? Go to https://vaccinelocator.doh.wa.gov/ or stop by the Skagit County Fairgrounds on Monday, Tuesday, Thursday, or Friday between 3-7pm.

For more holiday gathering guidance, go to the CDC’s webpage at https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html.

Let’s Talk About It…Domestic Violence During COVID-19

Reading Time: 3 minutes

Guest blog post by staff at Skagit DVSAS

This past month of October, we at Skagit Domestic Violence and Sexual Assault Services (Skagit DVSAS) participated in Domestic Violence Awareness Month. On Purple Thursday, October 15th, we asked the community to join us in wearing purple in support of survivors. Using social media, we were able to come together to raise awareness for domestic violence in our community. Skagit community members joined us in showing support by sharing pictures of themselves wearing purple to our Facebook page, helping to raise awareness and show survivors that Skagit cares.

October may be over, but we know that domestic violence is not. We also know that the community still cares, now, and every month of the year! At Skagit DVSAS, we believe that we all have the power to end abuse through our individual and collective efforts. Abuse can be a difficult and scary topic for a lot of us, and it is okay not to know where to start.

Let’s Talk

The first thing we can all do to prevent and put an end to abuse in our community is to start talking about it! Talking about domestic violence raises awareness, and increases understanding for those going through it. There are many myths and stigmas that surround interpersonal violence and make survivors feel that they are not believed or valid. We can challenge those stigmas by letting people know that abuse is a very real thing in many people’s lives, and that it is never the survivors’ fault. Talking about domestic violence can also look like sharing community resources with others, such as our Skagit DVSAS 24-hour crisis hotline for survivors of domestic and sexual violence.

Red Flags

Another way to take action against domestic violence in our daily lives is to learn about red flags that may indicate someone is experiencing violence in their life. When we know what signs to look for, we are better able to support our friends, family, neighbors, and coworkers. Red flags can be both physical and behavioral. Someone who is experiencing abuse may have unexplained bruises or other injuries, sudden onset of pain and illness, or chronic pain. They may isolate themselves, or never want to be alone, may experience anxiety, depression, panic, dissociation, anger, hostility, and low self-esteem. They might also be nervous to be around their partner and can be hypervigilant or the opposite.

This is just a short list of some of the signs that someone is experiencing abuse, but the most important red flag to pay attention to is any sudden or unexplained change in behavior. When you have a gut feeling that something is wrong, trust it! Checking in about what is going on lets the person experiencing abuse know that there is someone who cares about them and is concerned for their safety.

If you know someone who has previously experienced abuse or is currently experiencing abuse, the most powerful way you can support them is to believe their story, validate their feelings, and allow them to make their own decisions. Domestic violence is the abuse of power in a relationship that takes control away from the survivor. When we allow them to make their own choices, we can help to give that power back.

Show Support

Finally, you do not have to be an expert in domestic violence to support survivors! You only need to be a caring friend, neighbor, or community member. If the person you are supporting would like to talk to someone who is an expert, we at Skagit DVSAS are always available. DVSAS can provide emotional support, crisis intervention, safety planning, support groups, legal and medical advocacy, and emergency shelter. We have Spanish speaking advocates and interpretive services, as well as community prevention education services available for schools and community groups. DVSAS serves everyone regardless of age, sex, identity, and immigration status, and all of our services are free and confidential. Please do not hesitate to reach out and to share us as a resource. We are still open and serving the community during the COVID-19 pandemic and are providing all of our services over the phone. Our professionals at DVSAS can be reached at (360) 336-9591 for questions, support, and for arranging community education events online.

We believe in the power of knowledge, resources, and community action to put an end to domestic violence in our community.

Staying Healthy, Staying Active: Physical Education During Distance Learning

Reading Time: 3 minutes

It is National Health Education Week—a week in which we seek to increase national awareness on major public health issues and promote a better understanding of the role of health education. And who better to highlight than our fabulous health educators in schools?!

In celebration of National Health Education Week, I wanted to share what local Physical Education (PE) teachers have been doing to keep students healthy and active during this not-so-normal school year. This particular interview is with Michele Kloke, a PE teacher with the Sedro-Woolley School District.

What grades and subjects do you teach?

I teach Kindergarten through 6th grade currently. I’ve been a Specialist most of my years in Sedro-Woolley—a Librarian/Tech teacher, PE Specialist, and I’ve even taught Kindergarten and 1st grade. What I LOVE about being a Specialist at Lyman Elementary is that I normally get to see each child every day!  It is also what’s made teaching remotely so difficult. I’ve missed the personal contact with our students. We all have.

What does a typical day look like for you?

I have other teaching responsibilities besides PE so part of my day is devoted to those. While some of our PE teachers are teaching online, others—like myself—are teaching remotely because it works best for our situations. Time is spent researching sites and activities that reinforce the curriculum we are teaching within our district as elementary PE teachers. Other activities include: emails, Zoom Meetings, videotaping to make lessons more personal, Loom, work on Google Classroom, Google Slide lessons, creating Docs, PD Trainings, working on site and more.

What types of things do you do to keep students engaged?

I keep things perky and provide lots of options and choices for them to engage in as they work on lesson TARGETS and Success Criteria. Making sure the sites and activities are not only engaging but that they provide differentiation and awesome Challenges is important. The Challenges are usually ones we’ve done in class or are from experts in a sport or activity. It’s inspiring!  I also give students the choice to do their own activities and let me know what they did on their Exit Slips.

I use Google Slides and link them to PE Google Classrooms. What’s great about using Google Slides is that I can personalize them and it gives students and their families more flexibility. They can do a slide or two a day (lessons are meant to be done over several days) and they can do them when it works best for them. Having Exit Slips at the end of each lesson is a way to engage students and provide feedback. I also like to email, encourage, and congratulate students on their effort.

Those teaching lessons via Zoom mentioned they try to keep things light, lively, and keep students moving.

What are some things that students can be doing at home on their own time to stay active and stay healthy?

Take brain breaks often! Even 2 minutes of movement is helpful in boosting their ability to stay focused. Longer is better, of course! Getting outside, riding bikes, or just playing and moving will do wonders! Students are building and growing their bodies right now so movement is really important, and eating foods that are healthy. This time of year provides a lot of fresh and delicious food choices.

What has been the biggest struggle so far this school year?

One of my cohorts said it well: “…It seems ironic that PE teachers are using screen time to encourage physical activity, but that’s our means of communication with students at this time.”

Another challenge with PE in our elementary schools is consistent participation in the lessons. While each school is unique in its approach, the lessons are following a district-generated set of instruction which, unfortunately, not all students are receiving.

Troubleshooting technology issues and learning new technology has also been challenging.

What have been some really great moments for you this year?

For all of us, hearing from our students and families personally via emails, posts, or other means is THE BEST! We miss them SO much and love any and all contact we receive.

For example, one of my students mentioned that she hadn’t completed the PE Lesson yet because she and her family went on a long hike. Then she proceeded to explain all the crazy, exciting things that happened on their hike including getting snowed on. I loved hearing that story and it helped make me feel more connected. 

Also, recently beginning to teach PE in-person with our K-2 students has been WONDERFUL!

If you could tell parents one thing, what would you tell them?

Stay healthy and stay active! This isn’t forever, but being active is. Please, take screen time breaks as often as possible by doing something fun that involves movement. You’ll be glad you did…and so will your child. We miss you and your children!

Saturday, October 24th is Drug Take Back Day

Reading Time: 4 minutes

While stuck at home this past spring and summer, you might have done a bit of cleaning. If you happened to sort through your purse or rearrange your medicine cabinet, you might have come across some old medication that you no longer need. If so, you’ll be happy to know that National Prescription Drug Take Back Day is coming up on Saturday, October 24th! Now is the time to unload your unused or expired meds.

What is Drug Take Back Day?

This is an event that takes place each spring and fall: once in April, and again in October. It is a national event which is organized by the Drug Enforcement Administration (DEA)—and co-hosted by local law enforcement—and has been taking place for 18 years. In October 2019, more than 880,000 pounds of unused and expired medications were collected nation-wide. In Skagit alone, more than 300 pounds were collected during last year’s fall event!

Why is it important?

The National Prescription Drug Take Back Day addresses a crucial public safety and public health issue. According to the 2018 National Survey on Drug Use and Health, 9.9 million Americans misused controlled prescription drugs. The study shows that a majority of misused or abused prescription drugs were obtained from family and friends, often from the home medicine cabinet. Unused and expired medications typically remain in the home unmonitored, making them an easy target. Promptly removing leftover prescriptions from your home and safely disposing of your medication is a simple step to ensure that these medications do not end up being misused.  

Where are Take Back events happening locally?

There will be Drug Take Back events happening at the following locations, from 10 a.m. until 2 p.m.:

  • Anacortes Police Department: 1218 24th St, Anacortes, WA 98221
  • Burlington Public Safety Building: 311 Cedar St, Burlington, WA 98233 Burlington, WA 98233
  • Swinomish Tribal Police Department: 17557 Front St, La Conner, WA 98257
  • Skagit Valley Family YMCA: 1901 Hoag Rd, Mount Vernon, WA 98273
  • Sedro-Woolley City Hall: 325 Metcalf St, Sedro-Woolley, WA 98284

What should I expect?

Due to COVID-19, all locations will be providing drive-through services this October. Drivers will be expected to wear masks, and they will be instructed to stay within their vehicles and to adhere to all directions and posted signage.

Each location will have a law enforcement officer on site and will be responsible for monitoring the disposal bin and taking all medications into custody at the end of the event. Drivers will be expected to handle their own medications and will be instructed to place items into the bin directly.

Note: Call your local law enforcement department for more information.

What types of medications will be accepted?

Controlled, non-controlled, and over-the-counter substances may be collected. Individuals may dispose of medication in its original container or by removing the medication from its container and disposing of it directly into the disposal bin.

If an original container is submitted, the individual is encouraged to remove any identifying information (like a name or address) from the prescription label by either removing the label or using a permanent marker. Liquid products, such as cough syrup, should remain sealed in their original containers.

Intra-venous solutions, injectables, inhalers, syringes, chemotherapy medications, vaping devices that have batteries that cannot be removed, or medical waste will not be accepted due to potential hazard posed by blood-borne pathogens. These medications require special disposal (see below for more information).

If I can’t make it, what should I do?

Disposal of waste medicines is also available every day in Skagit County through the Secure Medicine Return Program operated by MED-Project LLC. Prescription medicines, legally prescribed controlled substances (e.g. narcotics and stimulants), over-the-counter medicines, and pet medications can all be disposed year round via the following MED-Project options:

  • Drop Boxes: Deposit medicine in drop boxes located at select Skagit County pharmacies and law enforcement agencies. Current Drop Box locations are listed at https://med-project.org/locations/skagit/convenient-locations/. Continue to check the website as the program will expand collection locations.
  • Mailer Sent to Individuals: Order pre-paid, pre-addressed, no-cost medicine return mailers to be sent directly to your home. Please go to https://med-project.org/locations/skagit/mail-back/ or call 1-844-633-7765 to order mailers. You can get standard mailers or special mailers for inhalers and prefilled auto-injectors (like Epi Pens).
  • Mailers Distribution Locations: Pick up a no-cost mailer at participating municipal building like fire stations, city halls and libraries. Continue to check https://med-project.org/locations/skagit/convenient-locations/ for an up-to-date and ever-growing list of mailer distribution location near you.

Can’t I just flush old medication?

Safe disposal not only helps prevent misuse and overdose deaths, it’s also important for the health of our environment. Scientists have found medicines in Pacific Northwest water and soils. Even at low levels, these medicines can harm the health of wildlife and leach into our drinking water. Take back programs, and secure medication drop boxes, are the only environmentally safe ways to dispose of opioid medications.

What do I do with the meds I am currently using?

Most people have some type of medication in their home, from prescription meds to over-the-counter items like ibuprofen or cough syrup. For many people, taking medication may be a part of their daily routine, and it just makes sense to have them out on a nightstand or countertop for ease of use.

While this may be okay for people who live alone or do not have frequent visitors, those who have children in their home should consider securing their medication in a lockable compartment. Locking up medication is one of the easiest things that a parent, grandparent, or caregiver can do to prevent youth misuse—or even accidental poisonings for small children.

Email prevention@co.skagit.wa.us for information about free lock boxes (please note that supplies are limited).

To find out more about National Prescription Drug Take Back Day, visit its website.

Red Ribbon Week & Youth Substance Use

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Red Ribbon Week is dedicated to spreading awareness about youth substance use prevention and the mission of keeping all kids drug-free. It takes place every year from October 23 through October 31st, and this year is no exception. Your student’s health teacher or prevention specialist may be touching on some prevention messaging right now, so it could be a prime opportunity to continue this conversation with your child (if you aren’t doing so already). So let’s talk prevention!

Why is it important?

Ninety percent of people with addictions started using substances in their teen years. Beginning at age 10 through the mid- to late-20s, massive changes are underway in the brain. This includes the development of capabilities related to impulse control, managing emotions, problem-solving and anticipating consequences. Substance use during this time period can cause the brain to be more susceptible to addiction and other mental health disorders, especially for kids who are vulnerable.

Substance use and COVID-19

Some early research is coming out that shows that youth substance use rates are being negatively impacted by COVID-19 and social distancing measures. An article written in the Journal for Adolescent Health noted that, of those adolescents surveyed, “the percentage of users decreased [since the beginning of COVID-19]; however, the frequency of both alcohol and cannabis use increased.” Perhaps of more concern is that, while the majority of those using substances were engaging in solitary substance use (49.3%), “many were still using substances with peers via technology (31.6%) and, shockingly, even face to face (23.6%).” For parents who are actively working to keep their kids COVID-free, this added information may be worrisome.

Risks of use and COVID-19

We do not know yet if the occurrence of COVID-19 is higher for people who use drugs or have substance use disorder than for those who don’t use drugs, however some underlying medical conditions seem to increase risk of severe illness from COVID-19. For example, vaping may harm lung health, and emerging evidence suggests that exposure to aerosols from e-cigarettes harms the cells of the lung and diminishes the ability to respond to infection. For this reason, it is possible that drug use could make COVID-19 illness more severe, but more evidence is needed.

Can parents really make a difference?

Absolutely! Parents are the biggest influence in a teen’s life. Even though it may not appear to be true at times, deep down they still want you involved. A strong parent/child bond, especially during the teen years, helps reduce the chances of them engaging in unhealthy behavior and helps set the stage for preventing nicotine, alcohol, and drug use.

When and how to talk about substance use?

These conversations should happen frequently, and typically work best when a parent and child are already engaging in some type of activity together. It is important to listen, show empathy, and be understanding. Connecting often, communicating about your expectations and setting boundaries, and even encouraging healthy risk taking are all things that parents can do to set their children up for success.

Parents can begin talking with their children about drug prevention at a surprisingly young age! These early conversations may not sound exactly like “drug prevention;” instead, the focus should be on laying a strong foundation of trust and openness, while also teaching (and demonstrating) healthy habits. For tips on how to talk to your child at any age, visit: https://drugfree.org/article/prevention-tips-for-every-age/.

What should parents be looking out for?

Figuring out if your child is using substances can be challenging; many of the signs and symptoms are typical teen or young adult behavior. However, sometimes they can be attributed to underlying issues.  Mental health concerns like depression and anxiety, as well as traumatic events or periods of transition, can create a greater risk for the development of problematic substance use. Children and teens are dealing with a lot of changes right now, making it all the more important that parents be looking out for concerning behavior.

If you have reason to suspect use, don’t be afraid to err on the side of caution. Prepare to take action and have a conversation during which you can ask direct questions like “Have you been drinking, vaping or using drugs?” No parent wants to hear “yes,” but being prepared for how you would respond can be the starting point for a more positive outcome.

Where do I go for help?

There is help available if you are concerned that your child may be using substances—or even if you’re struggling with how to begin a conversation! Drugfree.org has one-on-one help available for parents: visit https://drugfree.org/article/get-one-on-one-help/ for ways to connect.

Want to get involved in your community?

Between now and December 15th, our three prevention community coalitions are collecting information from Skagit County adults (18+) about their perceptions regarding local youth substance use. Do you live or work in one of these communities? Consider filing out the survey! Your feedback has direct influence on prevention programming available for youth and families.

Mount Vernon
English- https://www.research.net/r/SKMTVEEN2020
Spanish- https://es.research.net/r/SKMTVESP2020

Sedro-Woolley
English- https://www.research.net/r/SKSEWOEN2020
Spanish- https://es.research.net/r/SKSEWOSP2020

Concrete
English- https://www.research.net/r/SKCOEN2020

For more information about prevention in Skagit County, visit: https://www.skagitcounty.net/Departments/Health/preventionmain.htm