The importance of HPV Vaccination

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Did you know HPV is a common virus that can cause certain cancers later in life? According to CDC, more than 42 million American are currently infected with HPV types that cause disease and about 13 million Americans, including teens, become infected each year.  

What is HPV?  

HPV, also known as Human Papillomavirus, is a common virus that can cause cancers later in life. It is one of the most common sexual transmitted infections (STIs). HPV is spread through intimate skin-to-skin contact. You can get HPV by sexual contact with someone who has the virus, even if they do not have signs or symptoms.  

Who should get vaccinated? 

Children ages 11-12 years should get two doses of HPV vaccine, given 6 to 12 months apart, but HPV vaccines can be given as early as age 9 years. Talk to your child’s pediatrician about getting the HPV vaccine to prevent HPV infections. The vaccine is available for all people—male or female.  

It is recommended that everyone through age 26 should get the HPV vaccine. Adults between ages 27 and 45 years old who were not already vaccinated might still be able to get the HPV vaccine after speaking with their medical provider about their risks for new HPV infections. The HPV vaccine for adults provides less benefit because most people in this age range have already been exposed to HPV at some point.  

Why is vaccination important?  

You can protect your child from certain cancers later in life with the HPV vaccine. The earlier the better! It can protect your child long before they ever have contact with the virus. 

HPV infections can cause certain cancers in both men and women. Some of those are cervix, vagina and vulva cancer in women and penis cancer in men. Both men and women can also get anus and back-of-the-throat cancer. Cancer usually takes years, even decades, to be detected after a person is infected with HPV.  

Are HPV vaccines safe and effective? 

The HPV vaccine can prevent over 90% of cancers caused by this virus and work best when given at age 11-12 years, before contact with the HPV virus.  

HPV vaccination is safe! More than 135 million doses of HPV vaccines have been distributed throughout the states since they were licensed. Also, 15 years of monitoring have shown that HPV vaccines are very safe and effective in protecting against the HPV types targeted by the vaccine. For more information about HPV vaccination please visit, HPV Vaccine Safety | CDC.  

For more resources please visit: 

Click to access vaccine-safety.pdf

https://www.cdc.gov/hpv/index.html

HPV Resources, Education, and References | CDC 

Human Papillomavirus (HPV) Vaccine Information (immunize.org) 

COVID-19 Treatment Options

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COVID-19 medications are now available through your doctor, local pharmacies, and health clinics. If you have COVID-19 symptoms and test positive, do not wait to get treated. Early intervention with COVID-19 therapeutics can reduce the risk of severe illness and hospitalization for people with COVID-19 who are at high risk of developing more serious illness.

If you think you might qualify, please speak to your healthcare provider first and get a referral and/or prescription for treatment. Please note that any healthcare provider can evaluate and prescribe you COVID-19 medication just as they normally would.

For assistance:

What is PrEP (pre-exposure prophylaxis)?

Pre-Exposure Prophylaxis (PrEP) is medication designed to block a virus from attachment and entering human cells. People 12 years and older may qualify for pre-exposure prophylaxis if persons are:

  • Not currently infected with COVID-19.
  • At least 88 pounds (40 kg) in weight.
  • Moderate to severely immune compromised.
  • Not recommended by their health care provider to receive the COVID-19 vaccine.

Please note: Pre-exposure prevention with Evusheld is not a substitute for vaccination in individuals for whom COVID-19 vaccination is recommended. 

What are Oral Antivirals?

Two treatments are available: Paxlovid™ (Pfizer) and molnupiravir (Merck). Oral antiviral treatment may help your body fight COVID-19 by stopping the SARS-CoV-2 virus (the virus that causes COVID-19) from multiplying in your body, lowering the amount of the virus within your body, or helping your immune system. By getting treatment, you could have less serious symptoms and may lower the chances of your illness getting worse and needing care in the hospital. You must take oral COVID-19 medication within 5 days of your first COVID-19 symptoms.

What are Monoclonal Antibody Treatments?

If you are at risk for severe COVID-19 illness and you have tested positive for COVID-19 or have been in close contact with someone who has tested positive, you may want to consider a monoclonal antibody (mAb) treatment. You may qualify for a mAb treatment (bebtelovimab) to treat COVID-19 depending on your age, health history, and how long you have had symptoms. A mAb treatment may help people who:

  • Are at high risk of getting more serious symptoms; and
  • Have a positive COVID-19 test with symptoms for 7 days or less; OR
  • Have been in close contact with someone who has recently tested positive.

How much does treatment cost?

Treatment is provided free of charge by the Federal Government, although each provider may charge an administration fee that will be billed to your insurance provider with a possible copay for the patient. If uninsured, call the State COVID-19 Information Hotline for assistance: 1-800-525-0127, then press #.

For more information:

Tsunami Preparedness: Before, During, After

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A tsunami advisory was lifted this past Sunday for parts of the U.S. West Coast and Alaska after a volcano erupted in the Pacific on Saturday. The initial advisory went into effect on Saturday morning, with waves projected to be 1-to-3 feet along the coastline spanning from California to Alaska. Emergency alerts went to residents in King and Snohomish counties, as well as many other locations across Puget Sound.

While the Washington coastline thankfully saw minimal impacts from the tremors, we should use this experience as a reminder to be ready for future tsunami events. After all, being prepared is one of the best things that you can do for yourself and your loved ones. You can take steps today to lessen the potential impacts of a tsunami event in the future.

Here are some things to consider before, during, and after a tsunami. For the full list, go to Ready.gov.

Prepare NOW

  • If you live near, or regularly visit a coastal area, learn about the risk of tsunami in the area. Some at-risk communities have maps with evacuation zones and routes. If you are a visitor, ask about community plans.

    In Skagit County, a great way to stay informed is by signing up for CodeRed alerts. Register here to receive emergency alerts and notifications in your area through the CodeRed Emergency Notification System. For more information, contact Skagit County’s Department of Emergency Management at (360) 416-1850.
  • Learn the signs of a potential tsunami, such as an earthquake, a loud roar from the ocean, or unusual ocean behavior, such as a sudden rise or wall of water or sudden draining of water showing the ocean floor.
  • Know and practice community evacuation plans and map out your routes from home, work, and play. Pick shelters 100 feet or more above sea level, or at least one mile inland. Check with Skagit County’s Department of Emergency Management for public shelter information or download the free Red Cross Emergency app for a list of open Red Cross shelters in your area.
  • Create a family emergency communication plan that has an out-of-state contact. Plan where to meet if you get separated. Consider putting together a basic Disaster Supply kit for your family. A checklist can be found here.
  • Help educate your family about the importance of being prepared for natural disasters. Visit Ready.gov/kids for helpful tips.
  • Consider earthquake insurance and a flood insurance policy through the National Flood Insurance Program (NFIP). Standard homeowner’s insurance does not cover flood or earthquake damage.

Survive DURING

  • If you are in a tsunami area and there is an earthquake, then first protect yourself from the earthquake. Drop, Cover, and Hold On. Drop to your hands and knees. Cover your head and neck with your arms. Hold on to any sturdy furniture until the shaking stops. Crawl only if you can reach better cover, but do not go through an area with more debris. If possible, avoid touching your eyes, mouth, and nose.
  • When the shaking stops, if there are natural signs or official warnings of a tsunami, then move immediately to a safe place as high and as far inland as possible. Listen to the authorities, but do not wait for tsunami warnings and evacuation orders.
  • If you are outside of the tsunami hazard zone and receive a warning, then stay where you are unless officials tell you otherwise.
  • Leave immediately if you are told to do so. Evacuation routes are often marked by a wave with an arrow in the direction of higher ground.
  • If you are in the water, then grab onto something that floats, such as a raft, tree trunk, or door. Keep in mind that floodwaters may contain debris, chemicals, or waste that are harmful to your health.  
  • If you are in a boat, then face the direction of the waves and head out to sea. If you are in a harbor, then go inland.

Be Safe AFTER

  • Listen to local alerts and authorities for information on areas to avoid and shelter locations.
  • Avoid wading in floodwater, which can contain dangerous debris. Water may be deeper than it appears. Never drive through standing water.
  • Be aware of the risk of electrocution. Underground or downed power lines can electrically charge water. Do not touch electrical equipment if it is wet or if you are standing in water.
  • If you become injured or sick and need medical attention, contact your healthcare provider for further care instructions and shelter in place, if possible. If you are experiencing a medical emergency, call 9-1-1.
  • Stay away from damaged buildings, roads, and bridges.
  • Document property damage with photographs. Conduct an inventory and contact your insurance company for assistance. You may also reach out to Skagit County’s Department of Emergency Management at (360) 416-1850.
  • Save phone calls for emergencies. Phone systems are often down or busy after a disaster. Use text messages or social media to communicate with family and friends.
  • Take care of yourself physically and emotionally in the aftermath of a disaster. Follow CDC guidance for managing stress during a traumatic event. The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

Joint Statement on Local Healthcare Capacity & COVID-19 Transmission Rates

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January 13, 2022

Skagit County hospitals have seen a dramatic increase in the number of individuals admitted for inpatient care due to COVID-19 over the past week. This recent spike has only further exacerbated our already overburdened healthcare system both locally and across the state.

Today, our local hospitals together with County Health Officer Dr. Howard Leibrand are coming together to ask Skagitonians to help in easing the current strain on our healthcare system. Each person can take action to help alleviate this strain on our providers. Please, take necessary precautions to decrease COVID-19 transmission rates and be conscientious of seeking emergency medical services.

Vaccination continues to be the best tool in preventing serious illness due to COVID-19. While we know that breakthrough infections are expected with the Omicron variant, current data has shown that the vast majority of breakthrough infections have resulted in mild to moderate symptoms that do not require medical attention.

Transmission rates are also of grave concern. The Omicron variant is extremely transmissible and has resulted in more than a doubling of COVID-19 cases this week compared to last. Skagitonians can help to control the spread by taking precautions and not gathering when sick or if recently exposed. For this reason, it is our recommendation at this time that people postpone all large indoor gatherings, regardless of the vaccination status of those gathering.

Masking is also still an extremely important tool that people must use when congregating in indoor public settings and certain outdoor public settings. Ensure the quality and fit of your mask by going to the CDC’s masking guidance webpage here.

We understand that testing options are limited at this time, both in Skagit County and throughout Washington. If you are symptomatic or have been recently exposed to COVID-19 and cannot get access to a test, please follow the CDC’s updated isolation and quarantine guidance. Essentially:

IF YOU HAVE SYMPTOMS but do not need medical care and can’t get a test, assume you have COVID-19.  You should isolate for at least 5 days to keep from spreading the virus to others. Monitor your symptoms.

IF YOU WERE EXPOSED to someone with COVID-19 and need to quarantine and are unable to get a test 5 days after your last close contact, you can leave your home after day 5 if you have not had symptoms; wear a mask for 10 days after last contact.

Our hospitals and urgent care facilities have the capacity to care for those who are acutely ill. These are not the locations to go for COVID-19 testing if you are asymptomatic or are experiencing mild COVID-like symptoms. Please look to community testing sites and local pharmacies for testing options.

Severe COVID-19-related symptoms that would require emergency medical attention include:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion
  • Inability to wake or stay awake
  • Pale, gray or blue-colored skin, lips or nail beds, depending on skin tone.

“From looking at previous waves, we know that this current surge will level out in time,” said Dr. Leibrand. “Now is not the time to get together or socialize. That time will come, but it isn’t right now. It is essential that we work together to see ourselves out of this current wave.”

To find a vaccine provider near you, please use the Vaccine Locator or call 1-800-525-0127 (press #). For a list of local testing providers, please go to the Testing Locations page here.

Are you Prepared for a Flood?

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On October 4th, the Skagit County Commissioners declared this week (October 11-15, 2021) Flood Awareness Week. Flood Awareness Week offers multiple opportunities for community members to get involved and learn about flood preparedness for themselves and their families.

Each year, more deaths occur due to flooding than any other hazard related to thunderstorms. Fortunately, you can take steps to protect yourself, your family, and your home! A great way to learn about floor preparedness is participating in two free webinars being held this week:

Flood Awareness with the Department of Emergency Management
Wednesday, October 13 from 6:00 p.m. – 8:00 p.m.
Join via zoom here: https://bit.ly/3uqlmdE

NOAA Weather Spotter Training
Thursday, October 14 from 6:00 p.m. – 8:00 p.m.
Join via Zoom here: https://bit.ly/3uE569d

Not able to attend a training this week? That’s okay! Keep reading for some important steps to reduce the harm caused by flooding.

Stay informed about flooding risks in your area

Photo from the Roger Fox Collection, taken from Burlington Hill looking down into town during the flood of 1921.

Information about flooding in Skagit County, and some helpful flood preparation resources, can be found at www.skagitcounty.net/flood. Skagit also prepares a Flood Awareness Week booklet each year, which you can find that booklet online here.

Skagit County offers a variety of alert tools for residents, as well. You can sign up for CodeRed Alerts, follow @SkagitGov on Twitter, or sign up for news releases to receive key emergency information before, during, and after an event.

For more information on Skagit County flood response, call 360-416-1400 or visit www.skagitcounty.net/flood.

Prepare for Flooding

Sometimes floods develop slowly, and forecasters can anticipate where a flood will happen days or weeks before it occurs. Oftentimes flash floods can occur within minutes and sometimes without any sign of rain. Being prepared can save your life and give you peace of mind.

Create a Communications Plan

It is important to be able to communicate with your family and friends in the event of a disaster. Whether it’s having a specific person identified to contact for status updates or a safe location to meet up with family members, having a plan in place will give you peace of mind if disaster does strike.

Assemble an Emergency Kit

It is good practice to have enough food, water, and medicine on hand to last you at least 3 days in the case of an emergency. Water service may be interrupted or unsafe to drink and food requiring little cooking and no refrigeration may be needed if electric power is interrupted.

You should also have batteries, blankets, flashlights, first aid kit, rubber boots, rubber gloves, and a NOAA Weather Radio or other battery-operated radio easily available.

Prepare Your Home

Burlington Northern Sante Fe Bridge over the Skagit that failed in 1995, stopping rail traffic for a couple of weeks.

1. If you have access to sandbags or other materials, use them to protect your home from flood waters if you have sufficient time to do so. Filling sandbags can take more time than you may think.

2. Have a professional install check-valves in plumbing to prevent flood waters from backing up into the drains of your home. Make sure your sump pump is working and consider having a backup. Make sure your electric circuit breakers, or fuses, are clearly marked for each area of your home.

3. Since standard homeowners’ insurance doesn’t cover flooding, ensure coverage by contacting your insurance company or agent to purchase flood insurance. This must be done before there is even a threat of flooding as insurance companies stop issuing policies if there is a threat of flooding. (i.e. an approaching hurricane).

Many flood insurance policies take at least 30 days to go into effect so even if you can buy it as a storm is approaching, it may not protect your home. For more flood insurance facts: https://www.fema.gov/flood-insurance

During a Flood Watch or Warning

  • Listen to your local radio or television station for updates.
  • Evacuate immediately, if told to evacuate. Never drive around barricades. Local responders use them to safely direct traffic out of flooded areas.
  • Prepare your family and pets. You may be evacuated, so pack in advance. Don’t wait until the last moment to gather the essentials, including emergency supplies.
  • Have immunization records handy. Store immunization records in a waterproof container.
  • Fill bathtubs, sinks, gallon jars, and plastic soda bottles so that you will have a supply of clean water. Sanitize sinks/tubs first by cleaning them using a solution of one cup of bleach to five gallons of water. Then rinse and fill with clean water.
  • Bring in outdoor possessions (lawn furniture, grills, trash cans) or tie them down securely.
  • Charge your essential electronics. Make sure your cell phone and portable radios are all charged in case you lose power or need to evacuate. Also make sure you have back-up batteries on hand.
  • If evacuation appears necessary: turn off all utilities at the main power switch and close the main gas valve.
  • Leave areas subject to flooding, like low spots, canyons, washes, etc. (Remember: avoid driving through flooded areas and standing water.)

After Flooding Has Occurred

  • Turn Around, Don’t Drown! Do not walk, swim or drive through flood waters or standing water. Just six inches of moving water can knock you down, and one foot of moving water can sweep your vehicle away.
  • If you have been evacuated, return to your home only after local authorities have said it is safe to do so.
  • Do not drink flood water, or use it to wash dishes, brush teeth, or wash/prepare food. Drink clean, safe water. Listen to water advisory from local authorities to find out if your water is safe for drinking and bathing. During a water advisory, use only bottled, boiled, or treated water for drinking, cooking, etc.
  • When in doubt, throw it out! Throw away any food and bottled water that comes/may have come into contact with flood water.
  • Prevent carbon monoxide (CO) poisoning. Use generators at least 20 feet from any doors, windows, or vents. If you use a pressure washer, be sure to keep the engine outdoors and 20 feet from windows, doors, or vents as well.
Aerial photo of the town of Hamilton in 2003.

The initial damage caused by a flood is not the only risk. Standing flood waters can also spread infectious diseases, bring chemical hazards, and cause injuries. After you return home, if you find that your home was flooded, practice safe cleaning.

For ways to stay safe after flooding, visit: https://www.ready.gov/floods#prepare.

For more information:

https://www.ready.gov/floods
https://www.weather.gov/safety/flood

Flood Safety Tips

Excessive Heat Warning and Air Quality Alert Issued for Skagit County

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August 12, 2021

Today, the National Weather Service issued both an Excessive Heat Warning and an Air Quality Alert for Skagit County and the surrounding region. The Excessive Heat Warning is expected to be in effect through Friday at 8pm, and the Air Quality Alert through Saturday at 7pm.

Dangerously hot conditions with temperatures rising into the 90s to near 100 degrees is expected for Thursday and Friday, with highs remaining near 90 on Saturday. Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

The Washington State Department of Health is advising people to take precautions during this extreme heat event. In Skagit County, there are several Cooling Stations available to people who are seeking relief. A list of locations can be found on our website at www.skagitcounty.net.

Other key recommendations for heat safety include:

  • Stay indoors and in an air-conditioned environment as much as possible. Consider wearing a mask whenever you’re indoors with people who don’t live with you.
  • Keep your home cool by pulling window shades closed throughout the day. Use your stove and oven less to maintain a cooler temperature in your home.
  • Do not rely on a fan as your only cooling source. While electric fans might provide some comfort, they won’t prevent heat-related illness when temperatures are very hot.
  • Check on your friends, family and neighbors before bedtime. The heat isn’t expected to dip at night, so people who need help may not realize it until much later in the day. Assist those who are vulnerable or at higher risk, neighbors who are elderly, ill or may need help.
  • Stay hydrated. Drink plenty of fluids but don’t wait until you’re thirsty to drink.
  • Keep outdoor pets safe in the heat, make sure they have protection from heat. Walk on grass instead of asphalt, which can burn your pet’s paws. Never leave any person or pet in a parked vehicle.
  • If you notice symptoms of heat illness (dizziness, nausea, headaches, muscle cramps), act immediately. Move to a cooler location to rest for a few minutes and seek medical attention immediately if you do not feel better. 
  • Follow water safety tips if you go swimming or boating. Remember that swimming in open water is very different from swimming in a pool and make sure to wear a life jacket that fits you.

Adding to this weekend’s safety concerns, people must take precaution when spending time outdoors. The Northwest Clean Air Agency is currently reporting “Unhealthy” air quality for Sensitive Groups for parts of Skagit County.

The following are health safety tips for periods of poor, or unhealthy, air quality:

  • Avoid outdoor physical activity.
  • Stay indoors and take steps to keep your indoor air as clean as possible.
    • Keep windows and doors closed.
    • Set air conditioners to re-circulate.
    • Don’t add to indoor pollution (avoid burning candles or incense, smoking, diffusing essential oils, broiling or frying foods, and vacuuming)
  • Consider leaving the area if the air quality remains poor and it is not possible to keep the air in your home clean.
  • It’s often hot when it’s smoky outside. Pay attention to heat and signs of overheating.
    • Use portable fans and close curtains or window shades during the day.
    • If you can’t keep cool and do have a way to filter the air in your home (see below), open windows when it’s coolest and run a portable HEPA or box fan filter to help clean the air.
    • If it’s still too hot, and you don’t have options to filter air, open windows to avoid heat exhaustion and other heat illnesses.

Read CDC’s list of frequently asked questions regarding extreme heat here.
For more smoke safety tips, go to: https://www.cdc.gov/nceh/features/wildfires/index.html

What does the new Housing Stability ‘Bridge’ Emergency Order mean for Skagitonians?

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On June 29, 2021 Gov. Jay Inslee issued a housing stability ‘bridge’ emergency order, Proclamation 21-09, intended to ‘bridge’ the gap between the eviction moratorium and the new protections and programs enacted by the State Legislature. 

What does this means for renters and landlords?

Until there is an operational Eviction Resolution Program in Skagit County, eviction for non-payment of past due rent is not permitted. However, by August 1st, tenants must either begin paying full rent, negotiate a plan with their landlord to catch up on past due rent or apply for funds with a local rental assistance program. Public Health strongly encourages tenants to stay in their homes and housing providers not to proceed with evictions for tenants who owe rent. Tenants who leave will not be eligible for rental assistance and may have difficulty finding a new home. Landlords who evict tenants cannot then collect assistance for the back rent owed by that tenant.

What is the Eviction Resolution Program and when will it be available in Skagit County?

The Eviction Resolution Program engages both landlords, tenants, and their legal counsel to resolve any issues including but not limited to back rent issues that may cause an eviction once the moratorium has expired.

The goal of the program is to ensure landlords and tenants are connected to rent assistance, legal counsel and have an opportunity at mediation or meet and confer to resolve the housing conflicts prior to filing an unlawful detainer which may result in an eviction.

In Skagit County, there is not currently an operational Eviction Resolution Program and we will provide updates as more information becomes available.  In the interim, landlords and tenants are encouraged to reach out to and work with their local dispute resolution center (DRC) 425-789-7500 (intake) and skagitdrc@voaww.org.

Where can Skagitonians go for assistance if behind on rent?

The Skagit County Rental Assistance Program is currently active and accepting applications for assistance. Funding is available for renters or landlords who have lost income due to COVID-19 and are struggling to pay or collect rent. The program can cover rent up to 150% of Fair market value for past due rent incurred after March 13, 2020, as well as future rent. These funds can also assist with past-due utilities and other housing costs directly or indirectly due to COVID-19.

A list of local rental assistance provider is available here: English | Spanish

Renters and landlords who do not qualify for assistance will be referred to the Volunteers of America Landlord-Tenant Program. ltinfo@voaww.org 425-339-1335 ext. 4.

What should landlords do if they have tenants that are behind on rent?

Property owners can reach out to a rental assistance provider on behalf of their tenants.  A list of local rental assistance providers is available here: English | Spanish

Additional Resources:

Let’s Be “Water Safe” This Summer!

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It’s hot this week. Like, hot-hot. And this weekend looks like its going to be a scorcher. With seriously warm weather coming, you and your family might be planning to spend some time in, or near, water this weekend. Whether you’re planning a trip to the beach, to the lake, or just a casual Saturday around the kiddie pool, it is critical to be thinking about water safety at all times.

Why is water safety important?

It only takes a moment. A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line or apply sunscreen. Death and injury from drownings happen every day in home pools and hot tubs, at the beach or in oceans, lakes, rivers and streams, bathtubs, and even buckets. 

How do you ensure water safety?

Being “water safe” means that you’ve taken the necessary steps to ensure the safety of yourself and your loved ones while enjoying time in, and around, the water. These steps include:

  1. Buddying Up: Always swim with other people. Designate a buddy from your household to swim with before you enter the water.
  2. Suiting Up: Always wear life jackets on boats. Make sure everyone has U.S. Coast Guard approved life jackets at all times.
  3. Knowing Your Limits: Only swim as far as you can safely get back. Don’t hold your breath for longer than you can. Stay close to shore and rest if you are cold or tired.
  4. Knowing the Water: Don’t enter cold water or very fast-moving water. Always jump feet first into unknown water.
  5. Keeping an Eye Out: Actively supervise young children and inexperienced swimmers. Stay within arm’s reach and avoid distractions.

How do you make water safety a priority, in every location and situation?

Use “Layers of Protection” In & Around Water

There are things that you can actively do to ensure water safety and prevent drowning. Here are just a few:

  • Even if lifeguards are present, you (or another responsible adult) should stay with your children.
  • Be a “water watcher” – provide close and constant attention to children you are supervising; avoid distractions, including cell phones.
  • Teach children to always ask permission to go near water.
  • Children, inexperienced swimmers, and all boaters should wear U.S. Coast Guard-approved life jackets.
  • Take specific precautions for the water environment you are in, such as:
    • Fence pools and spas with adequate barriers, including four-sided fencing that separates the water from the house.
    • At the beach, always swim in a lifeguarded area.

Know the Risks & Take Sensible Precautions – Even If You’re a Strong Swimmer

  • Always swim with a buddy.
  • Don’t use alcohol or drugs (including certain prescription medications) before or while swimming, diving or supervising swimmers.
  • Wear a U.S. Coast Guard-approved life jacket when boating or fishing, even if you don’t intend to enter the water.

Ensure That the Entire Family Learns How to Swim

Now is a great time to look into swim lessons for everyone in your family! Most fitness centers with a pool offer swim lessons for kiddos 6 months and older. For a list of swimming lessons being offered in Skagit County, go to: https://skagit.kidinsider.com/pools. Note: Some information may have changed due to COVID.

Know how to respond in case of emergency

One of the best, and proactive things that you can do to ensure water safety is to learn how to respond during an emergency. Want to become CPR certified? Find a course nearby!

Some helpful links:

The American Red Cross has fantastic resources available that cover every water safety topic. For more information, visit: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html.

Links to specific topics:

  1. Drowning Prevention Facts
  2. Home pool & hot tub safety
  3. Swimming Safely at the Beach

April is Child Abuse Prevention Month

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Post by the Skagit Valley Family YMCA

Every day, the Skagit Valley Family YMCA focuses on creating healthy activities and environments for kids to learn and grow! As part of this, each April, we join Washington State’s Department of Children Youth & Families (DCYF) in spreading awareness about child abuse and prevention strategies. Here are a few tips to help protect children in your community:

Know the signs.

Unexplained injuries aren’t the only signs of abuse. Depression, watchfulness, fear of a certain adult, difficulty trusting others or making friends, sudden changes in behavior, poor hygiene, secrecy, and hostility are often signs of abuse. Learn more about the signs here.

Evaluate if a report should be made.

Anyone who has reasonable cause to believe a child has suffered from or is at risk of abuse or neglect, should make a report. “Reasonable cause” means a person witnesses or receives a credible report alleging abuse. The report must be made at the first opportunity, no more than 48 hours after witnessing or receiving a credible concern.

Make a report.

If you witness a child being harmed or see evidence of abuse, make a report to your state’s child protective services department or local police. When talking to a child about abuse, listen carefully, assure the child that he or she did the right thing by telling an adult, and affirm that he or she is not responsible for what happened. If the child is in immediate danger, please call 911. For all other reports, call, text, or online chat the Childhelp National Child Abuse Hotline at 1-800-4-A-Child (1800- 422-4453).

Not sure about making a report? The Skagit Valley Family YMCA is here to help! All Y Kids staff are trained in child abuse prevention and reporting and our childcare centers are located across the Skagit Valley from Anacortes to Sedro-Woolley. Give us a call or visit one of our Skagit Y childcare centers.

Long-Term Effects

Child abuse has many long-term effects on children including brain trauma, PTSD, alcohol or drug use, and criminal activity. Childhood maltreatment has also been linked to life-long health problems including lung and heart damage, diabetes, high blood pressure, vision problems, and more. Fortunately, however, there is promising evidence that children’s brains and bodies may be able to recover with the help of early and appropriate interventions to decrease the risk of long-term effects.

Abuse Today

While school and childcare staff are trained to recognize the signs of potential abuse and the proper reporting procedures, COVID has limited contact that children have with trusted adults outside of their homes. With the lack of contact that trained adults have to youth due to COVID restrictions, there have been fewer reports made and a rise in hospital visits of kids who have experienced abuse or neglect. That’s why we need your help to identify and report signs of abuse or neglect. 

Get Involved

Join us for Wear Blue Day on April 2 as we kick-off child abuse prevention month! We encourage you to take photos and post them on social media using the hashtag #growingbettertogether and #CAPmonth.

Show your support by purchasing, making your own, or coloring a printable pinwheel! All proceeds from purchased pinwheels go toward Prevent Child Abuse America. 

Consider joining a parent group within Skagit and encourage other parents to keep an eye out for any signs of abuse or neglect. If you see something strange, you are likely not the only one. Together, you will be able to better determine if making a report is the right next step.

Prepare your Kids

Talk to your kids about what appropriate relationships look like with other adults. It may not be the right time for you to share what inappropriate behavior looks like, but by setting expectations for appropriate behavior, you provide a guide for your child to know what to expect and recognize behaviors that fall outside of the norm. It’s important for kids to know that they should trust their instincts and if something doesn’t feel right, to talk to you, a teacher, coach, or other trusted adult.

Even if your child isn’t exposed to abuse, they may know someone who is. Your kids are the best judge of any changes in their peers’ behavior and can help recognize potential signs of abuse or neglect. Consider asking your child questions such as: Did all of your friends seem happy today? Is there anyone in your class who seems left out? 

Many times, children who are abused, may repeat their abuse to other children without early intervention and support. Together, we can help stop the cycle to protect all children from abuse and neglect.

Get Familiar with the Family Resource Center!

Reading Time: 4 minutes

If you live in Skagit County and have young children, you most likely know about—and love—the Children’s Museum of Skagit County. Once snuggled in Cascade Mall, the museum now sits prominently at The Shops (a.k.a. the outlet mall) in Burlington.

It was truly a sad day for all Skagit families last year when the museum’s doors closed temporarily due to COVID-19. I can’t tell you how many times my toddler asked to go to the museum, only to be told that we couldn’t because of the virus.

But even though the doors have been closed to visitors, the staff at the Children’s Museum have been busier than ever! Through a partnership with the Children’s Council of Skagit County, Help Me Grow Washington, and Skagit County Public Health, the museum has been able to continue to serve our community in a new and innovative way.

What is the Help Me Grow – Family Resource Center?

Opened in October 2020, the Help Me Grow – Family Resource Center is the brainchild of the Children’s Council and was made possible through Coronavirus Aid, Relief and Economic Security (CARES Act) funding from Skagit County. Partners decided to house the center at the Children’s Museum because the museum was already an established, safe, and trusted community center for Skagit County families.

Though Skagit County has many resources for families, all too often community providers hear from people that they didn’t know that support was available at the time when they needed it. It is the goal of the Family Resource Center to make accessing help an easy process, so that families can quickly find what they need, when they need it, in the way that they need it.

Now, more than ever, parents and families need extra help. As our community faces this pandemic, we have witnessed the reality that many families are being left without a safety net, whether due to loss of income, loss of childcare, or the over-night shift to remote learning. Families are feeling stressed, anxious, and scared. Traditional supports (like extended family or neighbors) may also be less accessible because of state-mandated social distancing and concerns around disease transmission. 

Who can get assistance through the Center?

The Center is available to anyone who could benefit from a little extra help or connection. Even if a family isn’t struggling to afford basic needs, there are so many other types of supports and services available—if you are curious, just ask! The Center’s staff would love to hear from you!

When you contact the Center, staff will use a screening form to determine need. From your call, online form, or email, staff can prepare a package to meet your specific needs.

What kinds of assistance are available through the Center?

The Family Resource Center is providing reliable local information, referrals to services, and application assistance for public programs. The Center is also distributing emergency basic needs items to families who demonstrate a COVID-related financial need.

Whether parents are looking for connections with other parents, opportunities for fun and educational activities for their family, information about their child’s development, or help applying for services, Help Me Grow staff will be able to help in many ways. Here are some examples:

  • Basic Needs assistance: help with things like food, shelter, utilities, diapers
  • Pregnancy & Breastfeeding Support: maternity support services, new parent groups, and the support through the Welcome Baby program
  • Childcare/Early Learning: find options for childcare, preschool, play-and-learn groups, library story times, Kindergarten registration, and more
  • Family Fun: activities and events
  • Family Support: parent coaches, support groups, warm lines, and home visiting programs
  • Health and wellness: free/low-cost health care, dental care, family planning, mental health services and supports, and recovery services
  • Special needs: services and supports for families of children with health and developmental concerns

The Center is also providing activity kits and books to families to promote early learning and to help occupy young children in positive ways for short periods if their parents are struggling to care for their children while working from home, or assisting older children with virtual education. Each family receives a care package filled with items like hand sanitizer, cloth face masks, toothbrushes and toothpaste, bubbles, resource lists and information, tissues, Vroom parenting tips and prompts.

How can I connect with the Center?

The Family Resource Center is not a drop-in center, however staff will work with you if special arrangements are needed. There are several ways to get in contact with the Center, including by phone, text, email, and by submitting an online form. At present, assistance is available in English, Spanish, and Mixteco. See below for contact options:

Scheduled pickups are COVID-friendly. Plan for curb-side pickup at the Children’s Museum: 432 Fashion Way, Burlington, WA 98233.

Will the Center eventually close when COVID isn’t as prevalent?  

The Help Me Grow – Family Resource Center and partners are busily making plans for the future. Once the museum reopens in the coming weeks, the Family Resource Center will continue to operate out of the museum, and assistance will continue to be provided through curb-side pickup. Onsite programs, such as Kaleidoscope Play & Learn groups, the Parent Café weekly groups, and parenting classes will also resume at the museum.

Are there plans to reopen the museum soon?

Wait—did I just read that the museum will reopen soon?! Yes, you read correctly!

The Children’s Museum of Skagit County is excited to reopen on Wednesday, June 2nd! Museum staff are working tirelessly behind the scenes to prepare the facility and exhibits. The plan is to operate at reduced capacity (according to the WA State guidelines) with time ticketing and following all state mandates. At this time, staff are also planning for Summer Camps to take place this year. For updates about reopening, visit the Children’s Museum website here.

To learn more about the Help Me Grow – Family Resource Center, visit the Help Me Grow Skagit website. If you have questions about the program, or need additional information, call Skagit County Public Health at (360) 416-1500.