Knock Out Flu: Think of It as Your Best Defense

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From the WA Department of Health

Think of It as Your Best Defense

This year, it’s more important than ever to get vaccinated against the flu. The flu vaccine can keep you from getting and spreading the flu to others during the COVID-19 pandemic and help keep our hospitals from being overwhelmed.

Why is it so important to get the flu vaccine this year?

Flu activity was unusually low last year. People in Washington did a great job getting their flu vaccine, and the COVID-19 safety measures like masking, staying home, and limiting gatherings also helped limit the spread of the flu. But this year, many of these safety measures are lifted.

Some people are returning to work in-person, and most children are going back to in-person school. That means we have a much higher risk of exposure to the flu virus. And with last year’s low activity, most people weren’t as exposed to flu viruses, so they don’t have much natural immunity to the flu anymore. Getting the flu vaccine is your best defense.

Should I still get the flu vaccine if I’m usually healthy?

Yes, we recommend the flu vaccine for everyone six months and older. The flu vaccine protects not only you, but also the people you’re around. Flu can be serious even in healthy people, but some people are at higher risk including:

  • People 65 years and older
  • Young children, especially those under 5 years of age
  • Pregnant people
  • People with medical conditions like asthma, diabetes, heart disease, lung disease, or neurologic conditions

While flu illness can be mild in most people, it’s important to remember how serious flu really is. Sadly, over 900 people in Washington died from flu-related illness in the last five years, including many children. The flu vaccine saves lives.

When should I get the flu vaccine?

You should get your flu vaccine before the end of October for the best protection through the fall and winter months when flu is most likely to spread. You can even get your COVID19 and flu vaccines at the same time. You can still get a flu vaccine for several months after October and get protection through the end of the flu season in the spring.

Where can I get a flu vaccine?

You can visit your local doctor’s office, pharmacy or clinic event in your area. Visit www.vaccinefinder.org or call the Help Me Grow Washington hotline at 1-800-322-2588 (language assistance available) to find a flu vaccine location near you. If you’re working,
you can also check with your employer to see if they are hosting an on-site clinic for their staff.

Does my insurance cover the flu vaccine?

Most insurance plans, including Medicaid and Medicare part B, cover the cost of flu vaccine for adults. If you do not have insurance, you may still be able to get the flu vaccine at no cost.

Children aged 18 and under in Washington can get a flu vaccine and other recommended vaccines at no cost. The provider may charge an administration fee to give the vaccine. You can ask them to waive this fee if you cannot afford it.

For more information, visit www.KnockOutFlu.org.

Shellfish Harvesting & Consumption: What You Know To Know

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With the upcoming warm weather and low tides, you might be venturing out to harvest shellfish from one of Skagit County’s many beaches. With the help of a diligent group of volunteer harvesters, Skagit County Public Health routinely monitors samples of clams, oysters and mussels for the toxins that cause Paralytic Shellfish Poisoning (PSP), Amnesic Shellfish Poisoning (ASP), and Diarrhetic Shellfish Poison (DSP). 

Consuming shellfish with elevated levels of these marine biotoxins can cause serious illness or death. What begins as a tingling sensation in the lips and tongue can progress to a life-threatening paralysis of the respiratory system. 

Skagit County Public Health works with the Washington State Department of Health to issue beach closures when toxin levels become elevated. Before harvesting shellfish, always check for current beach closures posted on the Shellfish Safety Map or the Marine Biotoxin Bulletin, or call the Marine Biotoxin Hotline at 1-800-562-5632.

Samish Bay Seasonal Vibrio Advisory

The Department of Health has updated the Shellfish Safety map to reflect the seasonal vibrio bacteria advisory for recreational shellfish harvesting in Samish Bay from May 1- September 30, 2021. Vibrio is a bacteria naturally found in marine coastal waters, normally present in low numbers. When the weather warms up, these bacteria multiply rapidly so shellfish are more likely to be contaminated in the summer.

Tips for Safe Shellfish Consumption

There are a variety of other bacterial and viral illnesses caused by consuming contaminated shellfish. Proper cooking of shellfish before eating is always advised. Eat only well-cooked shellfish, especially during summer months. Do not consider shellfish to be fully cooked when the shells first open; shellfish need to cook for longer and must reach 145° F to be safe to eat. Click the link for more information on how to handle, store, and cook shellfish.

Safe Harvesting

  • Just before you leave, check for closures and advisories due to vibrio, biotoxins, and pollution at on the Shellfish Safety Map, by contacting Skagit County Public Health (360-416-1500), or by calling the Biotoxin Hotline at 1-800-562-5632.
  • Harvest shellfish as soon as possible with the receding tide.
  • Don’t harvest shellfish that have been exposed to the sun for more than one hour.
  • Keep shellfish on ice immediately after harvesting.
  • Thoroughly cook shellfish. The internal temperature must reach 145 °F for at least 15 seconds. Cooking shellfish thoroughly destroys vibrio bacteria; however, cooking does not destroy biotoxins.
  • If you need a refresher, here is a guide on shellfish identification.
  • More shellfish safety tips.

For questions about shellfish at beaches in Skagit County, please email Samantha Russell at srussell@co.skagit.wa.us or call 360-416-1500.