Today is National Fentanyl Awareness Day

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Today marks the first ever National Fentanyl Awareness Day, a day of action to raise public awareness about an urgent problem: people dying at alarming rates due to illegally made fentanyl.

But what is fentanyl?

Fentanyl is a powerful opioid many are unaware has entered the market. Fentanyl is a synthetic or “man-made” opioid that is 80-100 times stronger than other opioids like morphine and heroin.

There are two types of fentanyl: medical grade (prescribed by a doctor) and illegally made (illicit). Illegally made has been involved in the majority of U.S. drug deaths in recent years.

Fentanyl is very cheap and extremely addictive. There is an alarming nationwide trend of drug dealers mixing illegally made fentanyl with, and disguising it as, other common drugs like Oxycodone, Percocet and Xanax to increase profits. People may not be able to tell if fentanyl is present based on taste, smell, or the look of the drug. In Washington, fentanyl has been found in counterfeit pills made to look like prescription opioid pills, as well as in powders and black tar heroin. According to the WA Department of Health, people should assume that any drug not from a pharmacy could have fentanyl in it.

Most recent cases of fentanyl-related overdose and death have been linked to illegally made fentanyl. New data show that deaths from drug overdoses continue to increase for Washington residents and that fentanyl is a major driver. Preliminary data as of April 13 show drug overdose deaths involving synthetic opioids in all of 2020 is nearly twice the number in 2019. In 2021, the number of overdose deaths were 72% higher than overdose deaths in 2020. Fentanyl overdose deaths have increased about 10-fold since 2016.

What can Skagitonians do to help?

Know the facts about fentanyl and share them with your friends.

  • Fentanyl is extremely potent. As little as two milligrams of fentanyl, an amount equal to a few grains of salt, can kill a person.
  • Do you know where your pill came from? Any pill you don’t directly get from a pharmacy may contain a lethal dose of fentanyl. Real prescription drugs are not available on Instagram or Snapchat.

If you are a parent or educator, don’t avoid the topic.

  • Young people are dying from lack of information about this. 35% of youth ages 13-17 say they don’t know enough about fentanyl and its rate of danger, and 73% have never heard of fentanyl in counterfeit pills.
  • In our region, fentanyl is most commonly seen in blue, greenish, or pale colored counterfeit pills. There may be other colors. These pills may be marked as “M30” and sometimes as “K9,” “215,” and “v48.” Fentanyl may also be in white powders.

If you’re a person who uses drugs, or is considering using drugs, exercise caution.

What should you do if someone may be overdosing?

  • Under the statewide standing order, anyone can get naloxone at a pharmacy without seeing a doctor first.
  • The Good Samaritan Overdose law (RCW 69.50.315) says neither the victim nor people assisting with an overdose will be prosecuted for drug possession.

Help people struggling with opioid use disorder to find the right care and treatment. If you, or a loved one, want treatment or just want to learn more, see the Washington Recovery Helpline, or call 1-866-789-1511.

For information about what Skagit County is doing about the opioid and fentanyl crisis, for list of local treatment providers, or to learn how to use naloxone, go to www.skagitrising.org or call (360) 416-1500.

Aquí para ayudarlo a encontrar los servicios y tratamientos que usted o su familia están buscando.

Reading Time: 2 minutes

¡Hola, mi nombre es Aracely!

Comprender el sistema de atención médica puede ser difícil para la mayoría de nosotros. El sistema de atención de la salud conductual es aún más complicado. Soy una trabajadora de salud comunitaria / promotora que está aquí para ayudarlo a navegar por el sistema de atención de salud conductual para que usted y sus seres queridos puedan obtener la atención que necesita.

Primero, ¿qué es la salud conductual? La salud conductual abarca tanto los trastornos de salud mental como los trastornos por uso de sustancias (también llamados adicción). El tratamiento está disponible, pero encontrarlo y comprender los beneficios del seguro puede ser difícil.

Mi trabajo es trabajar con personas para ayudarlas a encontrar el tratamiento que necesitan. Además, estoy trabajando para crear conciencia y apoyo a la comunidad hispana / latina. Personalmente conozco las luchas y barreras que las personas de habla hispana pueden enfrentar cuando buscan atención, y quiero ayudar a romper esas barreras.

Esto es lo que puedo hacer para ayudarte:

  • Asistirte en inglés y español.
  • Conectarlo con proveedores de servicios.
  • Ayudarle a encontrar necesidades básicas como alimentos y ropa.
  • Ayudarle a aprender acerca de las opciones de tratamiento.
  • Ayudarle a encontrar un proveedor de atención de salud conductual.
  • Ayudarle a encontrar ayuda para inscribirse en el seguro o Medicaid.
  • Ayudarle a entender los beneficios de su seguro.
  • Ayudarle a obtener naloxona, el medicamento para revertir la sobredosis de opioides, y mostrarle cómo usarlo.

Estoy disponible de lunes a viernes, de 8 a.m. a 4:30 p.m. Me pueden contactar en:

  • Correo electrónico: aracelyp@co.skagit.wa.us
  • Teléfono de la oficina: 360-416-1544
  • Teléfono celular: 360-391-7201 (acepta texto)

Here to help you find the services and treatments you or your family are looking for.

Hi, my name is Aracely!

Understanding the healthcare system can be tough for most of us. And unfortunately, the behavioral healthcare system can sometime be even more complicated. I’m a Community Health Worker/Promotora who is here to assist you in navigating the behavioral healthcare system so you and your loved ones can get the care you need.

First, what is behavioral health? Behavioral health encompasses both mental health disorders and substance use disorders (also called addiction). Treatment is available but finding it and understanding insurance benefits can be difficult.

My job is to work with individuals to help them find the treatment they need. Additionally, I am working to bring awareness and support to the Hispanic/Latino community. I personally know the struggles and barriers that Spanish-speaking individuals can face when seeking care, and I want to help break down those barriers.

Here is what I can do to help you:

  • Assist you in English and Spanish.
  • Connect you with service providers.
  • Help you find basic needs like food and clothing.
  • Help you learn about treatment options.
  • Help you find a behavioral health care provider.
  • Help you find assistance signing up for insurance or Medicaid.
  • Help you understand your insurance benefits.
  • Help you get naloxone, the opioid overdose reversal drug, and show you how to use it.

I am available Monday-Friday, 8 am-4:30 pm. I can be reached at:

Teen Substance Use Prevention Starts with a Conversation

Reading Time: 3 minutes

Research suggests that one of the most important factors in healthy child development is a strong, open relationship with a parent or caregiver. Believe it or not, parents and caregivers are the most powerful influence in a child’s life and can make a huge impact when it comes to youth substance use prevention.

Parents and caregivers need to start talking to their children about alcohol and other drugs before they are exposed to them—typically in the early preteen years. But before you get talking, it is important to get prepared. Before beginning the conversation with your child, consider: What are your goals or what you like your child to walk away with?

If you’re overwhelmed by the idea of talking to your child about alcohol or other drugs, start with a game plan. Keep reading for a list of 5 helpful goals for when you talk to your child.

1. Show you disapprove of underage drinking and other drug misuse.

Studies have shown that over 80 percent of young people ages 10–18 say their parents are the leading influence on their decision whether to drink. It is important to send a clear and strong message that you disapprove of underage drinking and misuse of other drugs.

It is recommended that parents begin talking to their children about alcohol at 9 years of age. Need some ideas for how to start this conversation with your child? Check out Start Talking Now for some conversation starters.

2. Show you care about your child’s health, wellness, and success.

Young people are more likely to listen and internalize your message when they know you’re on their side. Reinforce why you don’t want your child to drink or use other drugs—because you want your child to be happy and safe. The conversation will go a lot better if you’re open and you show concern.

Children are also less likely to drink or use marijuana or other drugs when their parents or caregivers are involved in their lives and when they feel a close connection. Some ways to increase or improve family bonding include:

  • Giving your kids at least 15 minutes of one-on-one time every day
  •  Doing fun things together
  •  Giving positive feedback about the healthy choices your child makes
  •  Eating as a family five times per week

3. Show you’re a good source of information about alcohol and other drugs.

You want your child to make informed decisions about alcohol and other drugs with reliable information about their dangers. So where are they getting their information?

You wouldn’t want your child to learn about alcohol and other drugs from potentially unreliable sources—from friends or social media. So, establish yourself as a trustworthy source of information!

After all, kids who learn a lot about the risks of alcohol and other drugs at home are less likely to use. In Washington, 85.3% of 10th graders who report having clear family rules about alcohol and drugs don’t drink (Healthy Youth Survey, 2018).

So, before you begin the conversation, make sure you have the facts! To get started, visit Start Talking Now.

4. Show you’re paying attention and you’ll discourage risky behaviors.

Show that you’re aware of what your child is up to, as young people are more likely to drink or use other drugs if they think no one will notice or that there will be no repercussions. If possible, try to do this in a subtle way, without prying.

The best way to monitor your child’d behavior and stay engaged in their daily life is by having a conversation. Try asking some of these questions when they spend time with their friends:

  •  Where are you going?
  •  What will you be doing?
  •  Who will be with you?
  •  When will you be home?
  •  Will there be alcohol, marijuana or other drugs?

5. Build your child’s skills and strategies for avoiding underage drinking and drug use.

Even if you don’t think your child wants to drink or try other drugs, peer pressure is a powerful thing. Having a plan to avoid alcohol and drug use can help children make better choices. Talk with your child about what they would do if faced with a decision about alcohol and drugs.

You can help your child practice how to say “no” by visiting Start Talking Now.

Making sure that your child knows that they can come to you when they need you is also critical. Plan ahead—talk to your child about what they should do if they find themselves in a dangerous situation. Maybe it’s texting a code word for a no-questions-asked pick up.

Thankfully, you don’t need to accomplish all of the goals listed above in one conversation. It is important to chat about these topics frequently and beginning at a young age. In the end, the most important goal is to make sure that your child knows that they can come to you when they have questions or when they need help.

Want to get involved in teen substance use prevention initiatives in your community? Find out more about our local prevention coalitions:

Mount Vernon
MV HOPE – https://mvhope.com/
Coalition Coordinator – Bethany Sparkle (b.sparkle@skagitymca.org)

Burlington
Burlington Healthy Community Coalition – https://www.facebook.com/Burlington-Healthy-Community-Coalition-105142296193 
Coalition Coordinator – Liz Wilhelm (liz.wilhelm@unitedgeneral.com)

Sedro-Woolley
Sedro-Woolley RISE – https://www.facebook.com/SedroWoolleyRISE
Coalition Coordinator – Samantha Stormont (sstormont@swsd101.org)

Concrete
Concrete Resource Coalition – https://www.facebook.com/concreteresourcecoalition
Coalition Coordinator – Marlena White (marlena.white@unitedgeneral.org) 

Secure Medicine Return…Now Available Statewide!

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Secure medicine return has been a major area of focus for Skagit County Public Health for several years now. You may have seen return boxes popping up here and there over the past 2-3 years at police departments, pharmacies, and county buildings. You might have also taken part in one of our local take back events, hosted by law enforcement and prevention coalitions, which take place every April and October.

What you may not know though is that Washington State only just recently adopted a statewide Secure Medicine Return Program, which officially launched on November 21! If you have questions about the program, and about how to dispose of your unused or expired medication, please read on…

What is the Secure Medication Program?

Safe Medication Return is a unified, statewide program that gives Washington residents free, convenient, and environmentally responsible options to dispose of unwanted medication. Drug manufacturers fund the program at no cost to taxpayers.

Safe Medication Return is operated by MED-Project, which is the approved program operator. The Washington State Department of Health oversees the establishment of the program, monitors on-going operations, manages enforcement when compliance issues arise, and evaluates program effectiveness.

Why is secure medication disposal important?

Properly disposing unused and expired medication is a great way to protect your family and your community. Research has shown that unused, unwanted, and/or expired medicines in your home pose an increased risk for drug misuse/abuse. Local data has shown that the home medicine cabinet is one of the most common places for people to go when looking for drugs to get high.

Accidental poisoning is also of major concern. Many young children get poisoned by taking medicine not intended for them. If medication is left out or stored improperly, the likelihood of little hands getting hold of these medications is quite high.

Lastly, disposing of medications improperly is bad for the environment. When medicines are flushed down the toilet or thrown in the trash, it pollutes our water and soil.

How does it work?

There are two main ways to return your unused medication. Both options are FREE.

  • Mail in your unused medication
    • Request a free prepaid envelope and one will be sent to you by mail.
    • Place your unused medication in the envelope
    • Mail the package as you would any other parcel.
  • Take it to a drop off site
    • Find your nearest drop off site, and deposit your medication in the kiosk. That’s it!
    • You do not need to provide an ID, talk with anyone, or complete paperwork.

What medicines are accepted by MED-Project? 

Medicines in any form including solids, liquids or patches, inhalers and prefilled products containing a sharp and auto-injectors (such as Epi Pens). This can include:

  • Prescription and over the counter medicines
  • Brand name and generic medicines
  • Controlled substances
  • Pet medications 

What medicines are NOT accepted?

  • Vitamins or supplements
  • Herbal-based remedies and homeopathic drugs, products or remedies
  • Cosmetics, shampoos, sunscreen, toothpaste, lip balm, antiperspirants or other personal care products
  • Pet pesticide products contained in pet collars, powders, shampoos or other forms
  • Medical sharps (needles, syringes) and empty auto injectables (such as used Epi Pens)
  • Medical devices
  • Medicines generated by businesses

For more information, visit the WA Department of Health’s Secure Medication webpage here. You can also contact Skagit County Public Health either by email at eh@co.skagit.wa.us or by phone (360) 416-1500.

Thank you for taking this extra step to ensure the safety of your friends and neighbors!

Saturday, October 23 is National Prescription Drug Take Back Day

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National Prescription Drug Take Back Day is taking place on Saturday, October 23rd from 10 a.m. to 2 p.m. at various locations across Skagit County. This is a national event, organized by the Drug Enforcement Administration (DEA) in collaboration with community law enforcement and prevention partners.

Since 2010, Take Back Day events have provided easy, anonymous opportunities to remove medicines in the home that are highly susceptible to misuse, abuse, and theft. Through the National Prescription Drug Take Back Initiative, a grand total of 985,392 pounds of expired, unused, and unwanted prescription medications were collected during last year’s October event. In Skagit County alone, 289 community members participated in a Take Back Day event, disposing a total of 512.4 pounds of unwanted medication.

Events will be taking place on Saturday, October 23rd from 10 a.m. – 2 p.m. at the following locations:

  • Burlington: Public Safety Building, 311 Cedar St.
  • La Conner: Swinomish Police Dept., 17353 Reservation Rd.
  • Mount Vernon: Skagit Valley Family YMCA, 1901 Hoag Rd.
  • Sedro-Woolley: Sedro-Woolley City Hall, 325 Metcalf St.

Due to COVID-19, all locations will be operating a drive-through system for medication drop-off. Event coordinators ask that the public please wear their mask and practice physical distancing.

If you cannot attend a Take Back Day event this Saturday, please know that Skagit County operates a year-round Secure Medicine Return Program. Prescription medicines, legally prescribed controlled substances (e.g., narcotics and stimulants), over-the-counter medicines, and pet medications can all be disposed using a Secure Medicine Return drop box. Current Drop Box locations are listed at: https://med-project.org/.

For those with mobility concerns, pre-paid no-cost medicine return mailers are available, to be sent directly to your home. Please go to https://med-project.org/  or call 1-844-633-7765 to order mailers. You can get standard mailers or special mailers for inhalers and prefilled auto-injectors.

For updates and additional information on DEA’s Take Back events, please visit www.DEATakeBack.com or visit United General District 304’s webpage for more information.  

Want to know more about Skagit County’s Secure Medicine Return program, substance use prevention, treatment, or local recovery options? Visit www.skagitrising.org or call Public Health at (360) 416-1500.

Overdose Prevention: Preparedness Saves Lives

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Overdose deaths accelerated in Washington State in 2020, increasing by 38% in the first half of 2020 compared to the first half of 2019. Preliminary data show 835 overdose deaths in Washington State in the first six months of 2020 compared to 607 deaths in the first half of 2019. Fentanyl-involved deaths more than doubled from 137 to 309 during that time. Most deaths involved multiple substances and many involved fentanyl. In Skagit County, a total of 143 nonfatal and 28 fatal overdoses were reported in 2020. Of those, 18 nonfatal and 10 fatal were related to fentanyl.

Substance use disorder is a disease that impacts many in our community. Overdose deaths are preventable with preparedness, education, and community care.

Illicit fentanyl is a synthetic or “man-made” opioid that is 80-100 times stronger than other opioids like morphine and heroin. In Washington state, fentanyl has been found in counterfeit pills made to look like prescription opioid pills, as well as in powders and black tar heroin. People may not be able to tell if fentanyl is present based on taste, smell, or the look of the drug. According to the WA Department of Health, people should assume that any drug not from a pharmacy could have fentanyl in it.

Everyone can play a role in saving lives in our community. If someone in your life is struggling with substance use disorder, learn the the signs of opioid overdose including; the inability to wake up; slow or no breathing; and blue, gray or ashy skin, lips or fingernails.

If you are struggling with substance use, do your best not to use alone and start slow using a tester amount to determine strength. If you must use alone, call 800-484-3731 (Never Use Alone) to ensure someone can help in the event of an overdose.

Skagit County also encourages those dealing with substance use disorders to carry at least two doses of Naloxone. Naloxone (also called Narcan®) is a safe and simple medication that reverses the effects of opioid overdose. If someone may be overdosing, call 9-1-1, give naloxone, and perform rescue breathing.

Naloxone can be administered nasally or intramuscularly. There are currently four types of naloxone available. For more information, visit SkagitRising.

Naloxone is easy to access in Washington State:

Under the statewide standing order, anyone can get naloxone at a pharmacy without seeing a doctor first.

Remember, the Good Samaritan Overdose law (RCW 69.50.315) says neither the victim nor people assisting with an overdose will be prosecuted for drug possession.

Help people struggling with opioid use disorder to find the right care and treatment. If you or a loved one want treatment or just want to learn more, see the Washington Recovery Helpline, or call 1-866-789-1511.

For information about what Skagit County is doing about the opioid and fentanyl crisis, for list of local treatment providers, or to learn how to use naloxone, go to www.skagitrising.org or call (360) 416-1500.

Saturday, April 24th is National Drug Take Back Day

Reading Time: 2 minutes

National Prescription Drug Take Back Day is taking place this Saturday, April 24th from 10 a.m. to 2 p.m. at various locations across Skagit County. This is a national event, organized by the Drug Enforcement Administration (DEA) in collaboration with community law enforcement and prevention partners.

Since 2010, Take Back Day events have provided easy, anonymous opportunities to remove medicines in the home that are highly susceptible to misuse, abuse, and theft. Through the National Prescription Drug Take Back Initiative, a grand total of 985,392 pounds of expired, unused, and unwanted prescription medications were collected during last year’s October event. In Skagit County alone, 289 community members participated in a Take Back Day event, disposing a total of 512.4 pounds of unwanted medication.

Events will be taking place on Saturday, April 24th from 10 a.m. – 2 p.m. at the following locations:

  • Anacortes: Anacortes Police Dept., 1218 24th St.
  • Burlington: Public Safety Building, 311 Cedar St.
  • La Conner: Swinomish Police Dept., 17353 Reservation Rd.
  • Mount Vernon: Skagit Valley Family YMCA, 1901 Hoag Rd.
  • Sedro-Woolley: Sedro-Woolley City Hall, 325 Metcalf St.

Due to COVID-19, all locations will be operating a drive-through system for medication drop-off. Event coordinators ask that the public please wear their mask and practice physical distancing.

If you cannot attend a Take Back Day event this Saturday, please know that Skagit County operates a year-round Secure Medicine Return Program. Prescription medicines, legally prescribed controlled substances (e.g. narcotics and stimulants), over-the-counter medicines, and pet medications can all be disposed using a Secure Medicine Return drop box. Current Drop Box locations are listed at: https://med-project.org/.

For those with mobility concerns, pre-paid no-cost medicine return mailers are available, to be sent directly to your home. Please go to https://med-project.org/  or call 1-844-633-7765 to order mailers. You can get standard mailers or special mailers for inhalers and prefilled auto-injectors.

For updates and additional information on DEA’s Take Back events, please visit www.DEATakeBack.com.

Want to know more about Skagit County’s Secure Medicine Return program, substance use prevention, treatment, or local recovery options? Visit www.skagitrising.org or call Public Health at (360) 416-1500.

Overdose Prevention & You

Reading Time: 3 minutes

Bob Lutz, Washington State medical advisor for COVID-19 response, states that “Washingtonians with substance use disorders may have found themselves using more frequently [during the COVID-19 pandemic], and unfortunately, the data suggests they are also overdosing more often.” Alarmingly, Skagit County has also observed an increase in opioid-related overdoses. Keep reading for preliminary, 2020 State- and County-level overdose data.

But first, a quick terminology refresher!

Overdose happens when a toxic amount of a drug, or combination of drugs, overwhelms the body. People can overdose on lots of things including alcohol, Tylenol, opioids or a mixture of drugs. When an opioid overdose occurs, the overdosing individual may experience slow or no breath, choking or snore-like sounds, pinpoint pupils, blue/ashy skin, nails and lips, unconsciousness and/or death. Fortunately, there are harm reduction practices and prevention interventions that can significantly reduce one’s chances of overdose and death. Visit SkagitRising to learn more.

Fentanyl is a synthetic or “man-made” opioid that is 80-100 times stronger than other opioids like morphine and heroin. There are pharmaceutical forms of fentanyl that are used for anesthesia and pain. However, most recent cases of fentanyl-related overdose and death have been linked to illegally made fentanyl. Any illicit drug in any form – powder, pill, etc. – could have fentanyl in it. You can’t necessarily tell if fentanyl is present based on taste, smell, or look of the drug. According to the DOH, we should assume that any drug not from a pharmacy could have fentanyl in it.

POTENTIAL TRIGGER WARNING:

In Washington, fentanyl has been found in counterfeit pills made to look like prescription opioids (often with an imprint of “M30” or “A215”), as well as in powders and black tar heroin.

Opioid Overdose Data

Last month, the Washington State Department of Health published a News Release, which includes preliminary overdose data for the first six months of 2020.

Here is a Brief Snapshot:

  • Overdose deaths in Washington State increased by 38% in the first half of 2020, compared to the first half of 2019. Most of this increase came from deaths involving fentanyl.
  • Fentanyl-involved deaths more than doubled from 137 to 309.
  • Most deaths involved multiple substances, sometimes called polysubstance use.

Skagit County also observed an increase in opioid-related deaths when compared to 2019. While Public Health and many other community partners have been working diligently to reduce the impacts of opioid misuse and overdose in our communities (see list of collaborative efforts here: https://skagitrising.org/what-is-being-done/), we need your help!

How YOU Can Help

We all play an important role in reducing opioid overdoses and saving lives in our communities.

  • The COVID19 pandemic has affected us all. Stress and social isolation may increase risk of substance misuse and overdose. Offer support to friends and family – send a text, call, video chat, get together in one-on-one or in a small group outside.
  • Know the signs of an opioid overdose and how to help.
  • Naloxone (also called Narcan®) is a safe medication that reverses the effects of an opioid overdose. If you use opioids or know someone who does, make sure to carry naloxone. You could save a life! Under the statewide standing order, anyone can get naloxone at a pharmacy without a prescription.
  • If you think someone is overdosing don’t hesitate to call 911. The Good Samaritan Law (RCW 69.50.315) protects you and the person overdosing from prosecution of drug consumption and drug possession.
  • Help those struggling with opioid use disorder find the right care and treatment. Buprenorphine and methadone, two medications used to treat opioid use disorder (MOUD), can cut the risk of a fatal opioid overdose in half, and support long-term recovery. Find local MOUD treatment programs by visiting https://skagitrising.org/  
  • If you use drugs, please practice harm reduction techniques. If you must use alone, call 800-484-3731 (Never Use Alone Hotline).

Additional Info

Feeling overwhelmed and/or don’t know where to start? You are not alone. Visit the WA Recovery Helpline (or call 1-866-789-1511) where they provide emotional support and connect callers with local treatment resources and community services. You can also learn about local resources by visiting https://skagitrising.org/resources/

If you have questions, want to learn more about behavioral health services in Skagit County, or would like to pick-up free naloxone or fentanyl test strips, contact McKinzie Gales, Community Health Education Specialist at mgales@co.skagit.wa.us or (360)416-1528.

Red Ribbon Week & Youth Substance Use

Reading Time: 4 minutes

Red Ribbon Week is dedicated to spreading awareness about youth substance use prevention and the mission of keeping all kids drug-free. It takes place every year from October 23 through October 31st, and this year is no exception. Your student’s health teacher or prevention specialist may be touching on some prevention messaging right now, so it could be a prime opportunity to continue this conversation with your child (if you aren’t doing so already). So let’s talk prevention!

Why is it important?

Ninety percent of people with addictions started using substances in their teen years. Beginning at age 10 through the mid- to late-20s, massive changes are underway in the brain. This includes the development of capabilities related to impulse control, managing emotions, problem-solving and anticipating consequences. Substance use during this time period can cause the brain to be more susceptible to addiction and other mental health disorders, especially for kids who are vulnerable.

Substance use and COVID-19

Some early research is coming out that shows that youth substance use rates are being negatively impacted by COVID-19 and social distancing measures. An article written in the Journal for Adolescent Health noted that, of those adolescents surveyed, “the percentage of users decreased [since the beginning of COVID-19]; however, the frequency of both alcohol and cannabis use increased.” Perhaps of more concern is that, while the majority of those using substances were engaging in solitary substance use (49.3%), “many were still using substances with peers via technology (31.6%) and, shockingly, even face to face (23.6%).” For parents who are actively working to keep their kids COVID-free, this added information may be worrisome.

Risks of use and COVID-19

We do not know yet if the occurrence of COVID-19 is higher for people who use drugs or have substance use disorder than for those who don’t use drugs, however some underlying medical conditions seem to increase risk of severe illness from COVID-19. For example, vaping may harm lung health, and emerging evidence suggests that exposure to aerosols from e-cigarettes harms the cells of the lung and diminishes the ability to respond to infection. For this reason, it is possible that drug use could make COVID-19 illness more severe, but more evidence is needed.

Can parents really make a difference?

Absolutely! Parents are the biggest influence in a teen’s life. Even though it may not appear to be true at times, deep down they still want you involved. A strong parent/child bond, especially during the teen years, helps reduce the chances of them engaging in unhealthy behavior and helps set the stage for preventing nicotine, alcohol, and drug use.

When and how to talk about substance use?

These conversations should happen frequently, and typically work best when a parent and child are already engaging in some type of activity together. It is important to listen, show empathy, and be understanding. Connecting often, communicating about your expectations and setting boundaries, and even encouraging healthy risk taking are all things that parents can do to set their children up for success.

Parents can begin talking with their children about drug prevention at a surprisingly young age! These early conversations may not sound exactly like “drug prevention;” instead, the focus should be on laying a strong foundation of trust and openness, while also teaching (and demonstrating) healthy habits. For tips on how to talk to your child at any age, visit: https://drugfree.org/article/prevention-tips-for-every-age/.

What should parents be looking out for?

Figuring out if your child is using substances can be challenging; many of the signs and symptoms are typical teen or young adult behavior. However, sometimes they can be attributed to underlying issues.  Mental health concerns like depression and anxiety, as well as traumatic events or periods of transition, can create a greater risk for the development of problematic substance use. Children and teens are dealing with a lot of changes right now, making it all the more important that parents be looking out for concerning behavior.

If you have reason to suspect use, don’t be afraid to err on the side of caution. Prepare to take action and have a conversation during which you can ask direct questions like “Have you been drinking, vaping or using drugs?” No parent wants to hear “yes,” but being prepared for how you would respond can be the starting point for a more positive outcome.

Where do I go for help?

There is help available if you are concerned that your child may be using substances—or even if you’re struggling with how to begin a conversation! Drugfree.org has one-on-one help available for parents: visit https://drugfree.org/article/get-one-on-one-help/ for ways to connect.

Want to get involved in your community?

Between now and December 15th, our three prevention community coalitions are collecting information from Skagit County adults (18+) about their perceptions regarding local youth substance use. Do you live or work in one of these communities? Consider filing out the survey! Your feedback has direct influence on prevention programming available for youth and families.

Mount Vernon
English- https://www.research.net/r/SKMTVEEN2020
Spanish- https://es.research.net/r/SKMTVESP2020

Sedro-Woolley
English- https://www.research.net/r/SKSEWOEN2020
Spanish- https://es.research.net/r/SKSEWOSP2020

Concrete
English- https://www.research.net/r/SKCOEN2020

For more information about prevention in Skagit County, visit: https://www.skagitcounty.net/Departments/Health/preventionmain.htm